Colitis is an inflammatory condition of the large intestine that causes a lot of pain and discomfort in the stomach. People suffering from colitis will be troubled with diarrhea and will have ulcers that bleed and produce pus and mucus.
Colitis is mostly treated with antibiotics and sometimes surgical assistance too is needed for reducing the discomfort. If you are prone to this condition, there are certain great home remedies that you can try before you seek medical assistance. Discussed below are some of the best home remedies for colitis.
Probiotic supplements can help control and reduce the recurrence of colitis to a great extent. Use of probiotics will prevent the bacteria from multiplying inside the intestinal tract and cause problems with colitis. Taking probiotics pills and supplements every day will increase the count of healthy bacteria in your stomach and prevent infections and inflammations that can lead to colitis. In the absence of pills, take two cups of fresh yoghurt with live culture.
Omega 3 fatty acids are anti inflammatory in nature and replete with antioxidant qualities as well. Taking cod liver capsules and including seafood, nuts and fish in your daily diet will help in treating colitis effectively.
Remember to incorporate a healthy diet of probiotics and omega 3 fatty acids in order to enjoy the healing and health giving properties of both.
Flax seeds are known to be the best source of plant based omega 3 fatty acids and hence a great treatment method for vegetarians. Taking half a teaspoon of flax seeds every day or half a teaspoon of flax seed oil is all you need to keep the symptoms of colitis under control.
It is important to grind the flax seed or chew well before you swallow it in order to enjoy the anti-inflammatory properties of flax seeds and also to regulate you bowel movements. Flax seeds are also known to be detoxifying as it encourages proper eliminations of fats, toxins and cholesterol and prevent and control colitis.
Green tea is a wonderful herbal tea that is rich in antioxidants and also high in anti inflammatory and healing properties. Intake of 2-3 cups of green tea a day will keep inflammations like colitis at bay and also encourage proper eliminations of fats, cholesterol and toxins.
Prepare green tea by adding a green tea bag to a cup of boiling water. Steep for 2-3 minutes before drinking. Avoid steeping green tea for more than 3 minutes as it contains caffeine that you might want to avoid.
Exercising is a natural way to encourage toxin removal and fat from the body and prevent colitis from surfacing. Exercise increases one’s strength and also reduces stress, which too is a known trigger for colitis. Exercise forms like yoga, Pilates and Tai Chi are not only beneficial for the body, but also for the mind. Cardiovascular exercises like walking, running etc. for at least half an hour a day too can help deal with colitis effectively.
Any anti-inflammatory herb can be of great use to treat colitis. Ginger is a simple root that can be used for treating and preventing colitis. Being anti inflammatory in nature and an analgesic and antiseptic of sorts, ginger helps in keeping the pain under control and also reduces the bacterial action in the large intestine as well, which all help people with colitis greatly.
Take a one inch piece of ginger every day morning. Chew well before swallowing the juice. You can also brew a tea with ginger by adding crushed ginger pieces to a cup of boiling water. Steep for ten minutes and add a teaspoon of honey to taste.
With tremendous medicinal properties and richly anti bacterial and anti inflammatory in nature, taking 4-5 cloves of garlic a day will not only help in treating colitis, but also a host of other diseases and ailments of the body. Garlic destroys the bacteria in the intestine and also treats ulcers and digestive problems as well.
Due to its strong smell, garlic is mostly not preferred by many even though it is abundantly helpful. In such cases, you might want to make an infusion out of garlic cloves by adding crushed garlic to a cup of boiling hot water. Garlic capsules too are available for consumption.
Yet another great anti inflammatory herb with healing as well as antibacterial qualities, taking turmeric will not only treat the inflammation associated with colitis, but also heals the ulcers and prevent bacteria from invading your intestine which will cause the colitis to recur.
Crush some fresh turmeric and take a teaspoon of this crushed powder along with milk or warm water every day. This will help in treating all kinds of inflammatory diseases of the body. The curcumin which is present in turmeric is what causes the healing of colitis.
Drumstick leaf has many medicinal properties and helps in treating colitis as well. Take some fresh drumstick leaves and extract the juice out of it. Take a teaspoon of this juice and add one teaspoon of honey as well to this. Drinking this juice twice a day is like a tonic for the colon. It will sooth the colon and prevent colitis as well. Drumstick leaves can also be consumed along with salads and rice after steaming or cooking it.
Apples are rich in phosphate and also iron and hence good for healing colitis. You can boil or steam apples and take one or two of them in the morning. Being very fibrous, they are also easy to digest and hence very easy on the digestive tract. This treatment will help in the healing of the intestine and also prevent further attacks of colitis.
The cooling, healing and anti inflammatory properties of aloe vera can also help in treating colitis apart from many other diseases. Aloe vera gel helps in healing the ulcers and also prevents further infection and burning in the stomach. Extract a quarter cup of fresh aloe gel from the aloe stalk and drink this every day for relief from colitis.
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