Our lungs are one of the most undermined and downplayed features of our body. Yet they have an important role to play as they help to pump and transport oxygen to the different vital organ systems of the body. Environmental pollutants, virulent strains of bacteria and virus and lifestyle diseases are playing havoc with our lungs, leading to chest congestion.
This is putting us at risk of dangerous diseases like TB, pneumonia, bronchitis and lung cancer. With some proper care and lifestyle changes, we can give our lungs the good heath they deserve without compromising on their functioning in any way. Here are some ways by which you can cure chest congestion with the help of home remedies.
Tips To Cure Chest Congestion
Steer Clear From Smoking
Smoking can play havoc with your pulmonary system like none other. It is also one of the leading causes of lung cancer and chest congestion. Lung cancer kills millions very year. Most companies and organizations have banned smoking and restrict smoking within their premises.
Smoking is no longer considered cool and many men and women are giving up the habit for healthier lifestyles. The best way to protect your lungs and prevent chest congestion is to not smoke.
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Avoid Environmental Pollutants
If you live in a cosmopolitan city, avoiding smog, smoke, pollution from vehicles may be difficult. In such cases, wear a mask when venturing out especially if you are driving a two-wheeler. Keep your car windows up to prevent inhalation of gas fumes from other vehicles. Children in particular need extra attention, as they are vulnerable to chronic diseases like asthma.
Cardiovascular exercise like jogging, running and hiking may be excellent for the lungs as they strengthen the heart and the lung and improve the lung’s oxygen carrying capacity. This leads to good overall fitness and health. There are also lesser possibilities of suffering from chest congestion if you have good lung health.
Yoga, deep breathing and meditation is an excellent way of keeping the lungs in great shape. Breathing improves your overall lung functioning and can give you relief from chronic ailments like asthma and chest congestion. Practice yoga 3-4 times a week for good lung functioning.
Protect Yourself From Infections
Practice good hygiene by staying away from infected people. Infected people carry germs that spread dangerous diseases like pneumonia and TB. These diseases are the worst culprits of chest congestion. These diseases are spread through contact with infected droplets. Always wear a mask when visiting sick people. Protect yourself by increasing your intake of vitamins and minerals during cold weather when you are more likely to suffer from chest congestion.
There is nothing like a nourishing diet for overall health and fitness. Eat plenty of fruits and vegetables to stay fit and boost immunity. In fact, fruits and vegetables have antioxidants that get rid of free radicals from the body. These free radicals predispose a person to develop dangerous cancers like cancer of the lungs.
Get Annual Check Ups
If you suffer from chronic bronchitis, chest congestion or asthma, get yourself checked regularly for medical ailments. Annual checkups will ensure that you get the best treatment for your malady. Asthmatics in particular need to be careful and avoid stressful situations that can trigger an asthmatic attack. Also, be careful about taking your medication and following all the necessary precautions.
Mild chest congestion can be easily remedied with the help of steam inhalation. Add a few droplets of eucalyptus oil to boiling water and inhale the steam to clear up chest congestion.