Anxiety attacks or panic attacks can be a generalized disorder that occurs due to more worries or depressions; it might affect you by showing the signs of thoughts with abnormal behaviors and physical health problems which creates panic due to fear and terror. To get rid of such panic or anxiety attacks, many health institutes have been raised to remove the problem of anxiety, depression, sleeping disorders, and stress, which help people to lead their normal lives, as before.
You can consume foods rich in Tryptophan and amino acids that give more relaxation to the body and mind. Also, eat more fruits, vegetables, and certain starchy food items which act as neurotransmitters, to remain calm and out of stress. It is better to go through the home remedies given below to recover from the attacks of anxiety.
5 Simple Effective Home Remedies For Anxiety Attacks
Inhale Aroma Of Orange
Oranges have a very good fragrance and aroma that are more essential in reducing the anxiety attacks; thus, you can peel an orange and boil in 1 cup of water in a burner, cover and leave for few minutes till the steam pops out.
Once the steam starts coming out, you can smell the fragrance of the orange peel, which is the best cure for anxiety; or even you can mix the orange juice with honey and drink every day to remain safe from anxiety attacks.
Celery And Onions
Celery contains more potassium and folic acid that will let you get relief from the deficiencies of nervousness and keeps you calm and cool. You can also eat 2 or 3 cups of celeries and onions along with your meals every day, either raw or cooked with other ingredients.
You can continue this remedy for a week or for a month or till you observe the magic of reduced or removed stress and mental disabilities; or till you get rid of anxiety attacks.
Drink Almonds With Milk
Almonds contain iron, zinc and other rich nutrients that provide a balanced diet and prevents the stress and anxiety which keeps you relaxed from the nerve disorders.
You can also take 5 or 10 almonds, soak them in water for few hours; later, peel the skin of the almonds, and add to 1 cup of milk with ginger and a pinch of nutmeg as well. Follow this procedure regularly, and drink the mixture of milk every night before you sleep and prevent anxiety attacks.
Massage With Sesame Oil
Among the coconut and sunflower oil, the sesame oil massage is good to get relief from the anxiety; thus, you can heat 6 ounces of sesame oil and warm it for few minutes, massage the whole body with little oil at the scalp; then, apply and rub over the foot too.
You can do this before you take bath every morning or at the time when you go to bed at night. Following these measures will remove stress and helps you get away from anxiety attacks.
Give Relaxation To Mind
You can do good medication to keep your mind free from distress and pains that occur in a pathetic environment; also, you can follow the steps physically by walking, cycling and swimming every day which gives relaxation to your body and calmness to the mind. Also, take good rest and participate in events like gardening and cooking to remain calm and active.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.