Aging brings in a number of degenerative diseases, and Arthritis is one of them. As human beings age, the bone joints and cartilages of the body wear out causing pain and inflammation, a condition commonly known as arthritis.
The synovial liquid, which acts as a lubricator between the joints dries up worsening the condition. This wear and tear is more pronounced with the joints undergoing maximum strain due to body movements. Joints of shoulder, elbows, hip and pelvic area, knee and ankle are worst hit by arthritis.
Sometimes the joints of wrists and fingers are also not spared from this disorder. Although arthritis is mainly related to aging, obesity and faulty lifestyle may augment the symptoms of arthritis at a relatively younger age. More than 100 types of arthritis have been reported till date of which osteoarthritis and Rheumatoid arthritis are common.
Osteoarthritis is related to different types of joint pains of varying intensities, whereas Rheumatoid arthritis is caused by hyperactive immunity system resulting pain and inflammation of the joints. These two types of arthritis are considered as the most common chronic diseases in US, affecting about 40 million people. Other startling statistics reveal that more than 50% of arthritis patients are below 65 years, and about 60% arthritis patients are women.
Herbal Remedy For Arthritis:
Conventional methods of arthritis treatment involve administration of NSAIDs (Non Steroidal Anti Inflammatory Drugs), pain relieving ointments and corticosteroids. Herbal remedy for arthritis is fast gaining popularity for its proven effectiveness resulting minimum side effects. The remedies can be carried on at home conveniently with commonly used herbs.
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Use of turmeric in treating various ailments is specially mentioned in Ayurvedic treatments along with its proven efficacy. The anti-inflammatory property of the antioxidant Curcumin, present in turmeric has been proven through several clinical trials.
The effectiveness of Curcumin has been further confirmed in 2003 in the “Journal of Alternative and Complementary Medicine”. Drinking warm water or milk adding little turmeric can be effective in reducing arthritic pain and inflammation.
According to National Institutes of Health US, roots of Devil’s Claw may reduce back pain and osteoarthritis to some extent. The active ingredients of this herb, Harpagoside and iridoid glycoside have pronounced effects in reducing arthritic pains. The powdered root should be taken in measured doses; else it may affect the gastrointestinal tract. You should consult a health care expert before taking this herb.
The presence of the chemical salicin or salicyclic acid in the barks of willow trees makes it useful as a herbal remedy for arthritis. Salicylic acid is the main constituent of aspirin, the commonly used analgesic.
Willow bark is considered as an effective natural pain reliever that reduces fever and is also effective in treating various forms of arthritis. However, this herbal remedy for arthritis should not be carried on along with other NSAID.
Indian Frankincense or Boswelia Serrata is the most potent herbal remedy for arthritis. The herb can be used singly or as a combination with other herbs to treat different forms of arthritis including rheumatoid arthritis.
Supplements of this herb are absolutely safe as they do not cause any irritation in the digestive tract. Moreover, it is also considered as a safe alternative to different steroids. Boswelia Serrata improves blood circulation in the joints and reduces pain and inflammation.
Prepare a uniform paste of fresh horseradish root and hot water. Soak a piece of cloth in hot water and place the paste on it. Place another cloth to cover the paste and place the wetted part of the poultice on the affected joints.
Keep it for 20-30 minutes. Placing a hot water bottle on the poultice will maintain its heat for a long time. The affected area may turn red due to enhanced blood circulation in the joints. This is an effective herbal remedy for arthritis.
Herbal Teas To Treat Arthritis:
Tea prepared from the herbs ginger, celery, black cohosh and alfalfa is very effective in reducing pains and inflammation of arthritis. These herbs are packed with anti-inflammatory and anti-spasmodic compounds that help in reducing arthritic pains. Celery, enriched with potassium can reduce symptoms of arthritis arising out of potassium deficiency. You can use dried leaves available in the stores and prepare a decoction out of them.
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Green tea is rich in antioxidants like polyphenols, and it is also a useful herbal remedy for arthritis. According to a research conducted in Case Western Reserve University in Cleveland, the polyphenols present in green tea are quite effective in reducing the severity of the Rheumatoid arthritis. You can drink 2-3 cups of herbal teas throughout the day to alleviate the pains.
Treatment With Essential Herbal Oils:
Massaging the sore joints with essential herbal oils is considered as an effective herbal remedy for arthritis. Essential oils from pepper, German Chamomile, Roman Chamomile, Juniper, Eucalyptus, Ginger, Peppermint, Rosemary and Lavender have anti inflammatory properties and are good analgesics too.
They stimulate the blood circulation within the affected joints and reduce the severity of the condition. You can also add few drops of essential oils in lukewarm bath water and immerse painful joints in it. Remain immersed till the water cools off. This will provide some relief from the pains. It is necessary to dilute the concentrated essential oils in a carrier oil like coconut oil or jojoba oil in a definite proportion before application. The oil gets absorbed fast and improves the blood circulation.
You can also prepare a mixture of essential oils and apply as per convenience. Add 2 tablespoons of jojoba oil, 1 teaspoon of Vitamin E oil and 3 tablespoons of almond oil in a dark glassed bottle. Sterilize the bottle before use. Then add 10 drops of rosemary oil, 15 drops of lavender oil and 5 drops of ginger oil and cap the bottle tightly. Shake the mixture vigorously before using the mixture for massaging the painful joints.
Few Important facts About Arthritis:
Aging should not restrict your mobility. Take up some physical exercises to remain active to the best possible limits. Regular physical workouts increase the strength of the bones and joints that can prevent this debilitating disease. Take care of the diet and maintain your body weight.
This will reduce excessive stress on the joints. People suffering from Rheumatoid arthritis should take foods to boost their body immunity system. Severe forms of arthritis can be brought under control through effective herbal remedies, right type of diet and physical exercises. Consult your health care expert before resorting to any herbal remedy for arthritis.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.