Social anxiety is a disorder in which a person shies away from society due to his/her social phobia. A person suffering from this disorder is always afraid of being judged or criticized or being under scrutiny. They are afraid that they lack social skills or experience and will make a fool of themselves in front of others if they try to interact with someone.
This unreasonable fear and false belief makes their thinking distorted and are fearful of every social act like eating or drinking in front of others, working in front of others, presenting reports or giving a speech and being the center of attraction. This anticipatory fear almost creates a panic attack and the person goes into depression and develops mental illnesses.
The fear of making mistakes thereby being humiliated and embarrassed makes them want to shun society altogether. However, there are several herbs which can help you to gain back your self confidence and self esteem and help you to lead a normal and socially active life.
5 Best Herbal Remedies For Social Anxiety
This herb is very gentle yet it has powerful medicinal values which are very helpful in treating all kinds of anxiety disorders. Its anxiolytic and antioxidant properties enhance the function of the nervous system by minimizing oxidative stress and by maintaining the health of the nerves.
Put a teaspoon of dried passion flower into a cup and pour boiling water over it. Cover the cup and allow it to stand for fifteen minutes after which strain the tea and drink three to four cups daily.
This herb has natural sedative powers and has been used since time unknown for treating all kinds of mental disorders. It helps to improve the function of the central nervous system and removes stress and anxiety. It relaxes the tensed muscles and enables the mind to stay calm and composed. Boil a cup of water and steep one teaspoon of the dried herb into it for twenty minutes. Filter the tea, add some honey and drink three cups daily.
This herb is a powerful tonic. It provides vigorous strength to the mind and the entire body and actively supports the function of the nervous system.
It enables the mind to stay alert and well focused and removes all vestiges of tension and nervousness. Once the body and mind have gained optimum strength then all the fears and phobias vanish into thin air. Take one teaspoon of winter cherry with a glass of warm milk every morning.
This herb is very popular because of its relaxing and soothing powers. Its antioxidant and ant-inflammatory properties provide better control of physical response to stress and anxiety. It calms the irritated nerves and improves their electrical responses. Boil a cup of water and steep one teaspoon of dried chamomile into it for fifteen minutes. Strain the tea and drink four times daily.
This herb promotes emotional stability and helps the mind to stay cool and calm. Take 300 mg of rhodiola rosea three times with a meal. It will keep you in vital energy throughout the day.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.