It is common among pregnant women to experience cold, nausea and sleeplessness. Natural herbs are considered safer and gentler than pharmaceutical medications. Like everyone, else pregnant women also get cold and since the hormone levels change naturally at this time, it tends to make women feel stuffy in their nose and the big stomach makes it difficult for them to breathe freely.
In addition, a cold attack could add more to the discomfort. For a woman, pregnancy is the time when they experience insomnia due to dreams or anxiety. It makes it difficult to adjust and find the right position to sleep. A few safe herbs for pregnancy are discussed below.
Best Herbal Remedies For Pregnancy
Ginger
Ginger can be consumed as ginger candies or crystallized ginger by pregnant women to get rid of the morning sickness and nausea caused during pregnancy. Ginger ale can also be had to help with nausea.
Making ginger ale is quite simple. You just need to grate a tablespoon of fresh ginger root and squeeze the juice and add some carbonated water to it. A few drops of honey or maple syrup can be included in it, as sweetener and the ginger ale is ready.
Red Raspberry Leaves
Red raspberry leaf is known to ease labor. This herbal tonic is rich in minerals and has been used since ages to aid healthy pregnancy and uterus toning. It prepares the woman for birth. This herb is useful to decrease the intervention and complications associated with childbirth.
The herb is not very tasty, so it is recommended to mix it with rose hip and spearmint and brew a tasty tea. Drink this tea once or twice daily during the second and third trimesters. The suggested dose is 1.5 – 5gm daily.
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Chamomile
Chamomile can be brewed into a tea and sipped throughout the day to reduce stress. The general recommendation is two to three cups during the evening time not before going to bed.
Just steep one tablespoon of chamomile blossoms or the herb with about 8 oz of water and drink it. This is a great way to relax and sleep without getting disturbed. It soothes the tummy and also tastes great.
Nettle Leaves
Nettle is known to be a popular pregnancy tonic. It contains a lot of chlorophyll and rich in minerals and vitamins. It is effective for general growth and health. The vitamins present in this herb are A, D, K and C, potassium, calcium, sulphur, iron and phosphorus. You can brew a tea using some fresh nettle leaves. Pregnant women consume nettle to get adequate amounts of vitamin K in the blood prior to birth. During pregnancy the kidneys need to cleanse, about 150 % of the regular blood supply and nettle has the ability to strengthen and nourish the kidneys.
The nettle infusions help dissolve and eliminate any minerals, gravel or stones. Nettle also helps in nourishing the mother and the fetus. It reduces and relieves leg cramps and spasms. It decreases labor pain and the calcium helps in reducing muscle pain in the uterus. The vitamin K in nettle helps in avoiding hemorrhage. The astringent property in nettle helps in decreasing hemorrhoids. It also helps in elevating the richness and the quantity of breast milk.
Peppermint
Peppermint has many benefits during pregnancy. Similar to ginger, peppermint is beneficial in making the pregnant days comfortable. It is greatly effective in treating nausea and acts on soothing the stomach.
Peppermint will also relieve gas and pressure in the abdomen. It cools and cleanses the entire body. It greatly helps in decreasing the symptoms of heartburn.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.