Onset of muscle soreness at a delayed stage is known as muscle fever where an individual experiences stiffness and pain in the muscles for many hours to days after a strenuous exercise or physical activity. The soreness is strongly felt in the first twenty one to three days after the strain of exercise. It is known to occur if exercises are performed for a longer duration, which leads to micro trauma to the fibers of the muscles. Once such strenuous activities are performed, the muscle tends to adapt quickly to avoid any damage and hence lead to soreness, if the exercise is done repeatedly.
The soreness is a dull pain and ache in the muscle that is affected. This normally occurs with stiffness and tenderness. The feeling of pain is felt when the muscle is contracted, stretched, or put under a lot of pressure without giving any rest. Muscular mechanical hyperalgesia is the term coined for muscle soreness. The pain occurs initially and slowly subsides in a week or so. A few herbal remedies for muscle soreness are discussed below.
Top Herbal Remedies For Muscle Soreness
The bark of the willow tree was used by Native Americans, which is now sold as witch hazel in drugstores. The tincture of the original willow bark or the latest witch hazel, both work very effectively on muscle soreness.
You just need to take a little witch-hazel in your palm and gently apply it on the area affected by muscle soreness and massage it until it is absorbed by the skin. Caution should be taken in avoiding witch hazel application on cracked or broken skin.
Ginger the most easily available root seen in every kitchen is known to possess anti inflammation agents called gigerols, which is seen as phytonutrients. Ginger is known to inhibit the enzymes and genes that cause inflammation.
It can be consumed raw or can taken in the powdered form. You could also add some ginger to your tea. Alternatively, you can include it in the food you cook, which gives the aroma, taste and great medicinal effects as well.
This is a spice with great inflammation combating agent. Curcumin is an active ingredient found in turmeric, which also works like gingerol by stopping the molecules, which cause inflammation.
Turmeric is known to be effective and safe in decreasing the inflammation and pain associated with muscle soreness. It can be brewed into a tea or you can use it for cooking. You can take it in the form of a capsule as well.
Meadow sweet is an herb with healing properties. This herb contains an active substance called salicylic acid, which is also found in aspirin.
This herb is known to be an effective and gentle inflammation-fighting agent. You can use this herb as an infusion, which is quite relaxing and soothing.
For centuries, the marshmallow herb and root have been used for its healing qualities. When you have a strenuous workout at the gym muscle pain and aches are bound to happen.
This herb works wonders in treating this condition. The inflammation caused because of muscle pain is reduced when marshmallow is used. Apart from this, it also helps in toning the muscles leading to a two in one solution.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.