High cholesterol refers to a situation when the body has large amounts of low-density lipoproteins (also called as LDL) and does not contain sufficient amounts of high-density lipoproteins (also called as HDL).
LDL is considered as bad cholesterol and high-density lipoproteins is considered as good cholesterol and therefore large amounts of LDL are considered dangerous. High cholesterol can cause various cardiovascular diseases. High cholesterol can be managed with various herbal remedies and these are given below.
Tips To Lower Cholesterol
Hawthorn is rich in phytochemicals and contains catechin, acetylcholine, pectin and beta-carotene and these are only 4 of the phytonutrients out of the seventeen that are contained in hawthorn. It also has the calcium, potassium, magnesium and amino acids along with a large number of nutrients. It is known to strengthen the heart muscles, lower cholesterol and dilate coronary blood vessels. It also reduces fatty deposits and is very useful for curing high cholesterol, circulatory and cardiovascular disorders.
Goldenseal is generally used to heal respiratory ailments because it is an anti-inflammatory and also has cleansing properties. It has phytochemicals like beta-carotene and also has various nutrients like magnesium and zinc.
It also has B Vitamins. It is also known to reduce blood pressure. A study conducted in 2006 at Veterans Administration Palo Alto Health Care System stated that it may also be very effective in lowering cholesterol.
Turmeric is widely used in lowering cholesterol levels. It is known to promote healthy blood circulation and lower cholesterol level. It contains beta-carotene and also calcium nutrients. Along with a few clinical trials, turmeric may be very helpful in curing high cholesterol levels.
Red Rice Yeast Extract
Red rice yeast extract is recommended over all remedies for curing cholesterol. It provides statins which occur naturally and provides combinations of statins which do not have any of the side-effects that pharmaceutical statins have.
But red rice yeast reduces the capability of the body to make coenzyme Q10 and therefore it is recommended that coenzyme Q10 should be consumed along with red rice yeast extract.
Other Herbal Treatments
Various other herbs may also be used and these are given below.
It is known to reduce overall cholesterol and triglycerides. It also increases HDL. You should take 1500mg every day for at least 6 weeks.
It also reduces cholesterol level which has been increased by excess fat and you should take 1 teaspoon of powder every day.
Cordyceps is known to lower LDL and raise HDL and 1000mg should be taken every day.
Dioscoria, which is also widely known as wild yam, is known to raise HDL. You should take tincture as it has been directed on the label.
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Ginseng is also known to lower LDL levels and triglyceride levels. You should take tincture as directed on the label.
Green tea is known to lower LDL levels as well as raise HDL levels. You should consume 2 to 5 cups every day.
Milk thistle is known to maintain liver health and convert and convert LDL to HDL. You should take 300mg daily.
If shiitake mushroom is consumed whole, it is known to lower LDL and increase HDL. You should take three to six grams every day.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.