Every once in a while, every one of us may have suffered from some digestive problem in our lives, be it diarrhea, constipation or indigestion. These disorders may occur due to different reasons; however, most of them can be treated easily by certain medications.
Using natural and herbal remedies to treat these digestive problems can be much more beneficial as they balance the overall system and have minimum side effects on the body. They also ensure that the disease is cured from its root cause and that it doesn’t occur again. Listed below are a few common herbal remedies for various digestive problems.
7 Herbal Remedies For Digestive Problems
Peppermint is known for its cooling properties that make it one of the best herbal remedies to cure almost all digestive problems.
It is used widely to cure irritable bowel syndrome, flatulence and bloating. It also cools down inflamed linings of the stomach and prevents irritation, pain and discomfort.
Lemon is a very versatile herb that is used since years to cure many internal ailments, especially digestive disorders. The vitamin C in the lemon creates an acidic environment in the stomach and intestine, which kills the bacteria that grow and create an infection, and prevent them from growing further.
Squeeze the juice of a lemon over your salads and soups or drink a glass of warm water with a squeeze of lime juice every day in the morning.
Garlic is popular for its anti-inflammatory and anti bacterial properties, which make it one of the best herbal remedies for digestive ailments. Adding more garlic to your dishes can help relieve stomach pain and cramps and reduce swelling and inflammation of internal tissues.
Ginger is known for its excellent anti inflammatory action. It helps relieve muscle spasms and pain associated with indigestion. Since many years, ginger has been used to cure nausea and vomiting and strengthen the digestive system. Just add a few drops of ginger extract to your morning tea for a healthy digestive system.
Slippery elm is known for its effectiveness in curing gastroesopageal reflux disease. It is also used in many countries to cure skin inflammation, soreness, ulcers, acidity and diarrhea. It increases the mucus production of the stomach which protects it against acidity and erosion.
It also relaxes the nerve endings of the gastrointestinal system which relieve pain and spasms in the stomach and intestines.
Turmeric, commonly used in almost every dish in the Indian household contains a special pigment called curcumin, which is essential for the treatment of most stomach and digestive ailments. Its anti bacterial action doesn’t allow the bacteria to breed and create an infection, thereby reducing the severity of the condition.
Dandelion is a popular herbal remedy for most digestive problems. It is a rich source of vitamins A, B and C and many minerals like potassium, iron and zinc.
Herbalists around the world use this herb as a remedy for many digestive problems like colon and intestinal infection, diarrhea and irritable bowel syndrome. It calms down an inflamed and upset stomach, which helps relive most symptoms associated with digestive ailments.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.