Everyone feels the need for laxatives now and again during the normal course of life. A heavy meal, gorging too much food, gluttony, eating unhealthy foods like stringy meat, processed sugars and starches, too much animal food all cause indigestion and constipation. Many people suffer from acute to chronic constipation which causes distressing symptoms, like bloating, abdominal pain, loss of appetite, flatulence, nausea and vomiting.
A healthy diet is crucial for a healthy digestive tract. The bowl movement should be regular and complete evacuation should take place. Irregular bowel movements harden the stools and one has to strain a lot and exert a lot of pressure when passing stool.
This straining and exerting pressure can damage the blood vessels inside the colon and rectum and give rise to more health issues. Commercial laxatives contain chemicals that help increase bulk and frequency of the stool but these are not a permanent solution and their overuse does more harm than good.
5 Herbal Remedies For Constipation
Ajwain is a very fragrant and pungent herb. it is widely uses in ayurvedic medicine to heal and cure a vast number of diseases and ailments. It is very good for all kinds of stomach disorders and ailments. It has powerful antioxidant and anti-inflammatory properties which not only aid digestion but provide motility to the stool and help in its smooth and complete evacuation.
Heat a griddle and put two teaspoons of ajwain onto it. Roast the seeds till they crackle. Grind the seeds, add a pinch of kala namak and swallow with water. You will immediately have a bowel movement. Take ajwain once a day to keep your bowel well regulated.
Psyllium husks are a very powerful herb for constipation. They are rich in nutritive values which provide vital strength to the body and keep it strong and healthy. They also have a large fibre content which provides bulk to the stool and helps in its easy and smooth evacuation.
Psyllium husks stimulate the bowels and promote their regular emptying. Take one heaped tablespoon of psyllium husks with a glass of hot milk once in the morning and once at night before going to bed. Do this regularly and you will never suffer from constipation again.
This age old and time tested herb is very good for digestion. Once the food is properly digested, it moves to the large intestine and out of the body through the rectum easily and effortlessly. Mix a quarter teaspoon of asafetida in a glass of warm water.
Add half a teaspoon of kala namak to it and drink this mixture once, after your meal. All the accumulated gases will disperse and bring immense relief in the pain and burning. Your bowel will stay clean, strong and healthy.
This herb is very good for constipation. It helps digestion, eliminates constipation and keeps the whole digestive tract strong, clean and well functioning. Fenugreek besides being rich in vital minerals and vitamins also has a large fibre content which helps in the elimination of the waste matter rapidly and effectively. Swallow a teaspoon of fenugreek seeds with a glass of warm water every night before going to bed.
Senna is a widely used herb for constipation. Though it is unpalatable and has a nauseating taste, it relieves chronic constipation instantly because of its strong peristaltic action. Take four or five fresh senna leaves and boil them in a glass of water for five minutes after which strain the tea and drink it. Drink small amounts at a time for three days.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.