It has been revealed that almost one billion people suffer from chest cold every year. Chest cold is also referred to as acute bronchitis. This condition occurs due to inflammation of the tubes of the bronchi present in the lungs. Normal cold affects the upper part of the respiratory tract and the nasopharyngeal region, but chest cold attacks the lower part of the respiratory tract. Chest pain is caused due to the production of mucous and the narrowing of the tubes, which transport the air to the lungs.
This will not only cause chest pain, it also causes wheezing, mild headaches, sore throat, continuous tiredness, cough with mucous, fever and muscle aches. Chest cold occurs due to virus attack. Antibiotics for this issue most often fail. This infection can be caused by coming in contact with an infected person or surface. Bronchial tubes are inflamed and irritated when you inhale tobacco smoke, by exposure to air pollution, dirt and dust. A few herbal remedies to treat chest cold are discussed below.
Various Herbal Remedies For Chest Cold
Basil leaves are well known for its healing powers in treating diseases associated with the respiratory tract. In order to make the phlegm loose and to decrease the symptoms of chest cold it is recommended to consume at least three to four leaves of basil every day.
You can also add a few leaves to water and allow it to boil. Add a few drops of honey to this infusion to give you a sweet taste and drink it three to four times a day. Consuming this infusion regularly gives a lot of relief from chest cold.
Bee balm is a very effective remedy for chest cold. This herb has antiseptic elements that are popularly known for its healing tendencies in chest cold and infections. This also helps clear and relieve nasal passages. Using bee balm is very simple.
All you have to do is add 2 teaspoons of leaves of bee balm in a hot cup of water. Let it remain for about 4 minutes and then drink this blend. Drink this blend at least 3 times every day. Doing this helps in loosening the phlegm in the lungs and throat. This remedy is also very beneficial for sinus related issues.
Chest congestion can be effectively treated using cayenne pepper. Take about one teaspoon of cayenne pepper and add it with a glass of water. You need to gargle with this mix.
Once you gargle, you will feel the heat of the pepper. The pepper will help in clearing the congestion in the chest by drawing enough blood to the throat.
Ginger has the capacity to heat up your body, which helps in removing the phlegm in the throat, nasal passage and chest by melting it. Take a small piece of ginger and smash it. Add this to boiling water, and wait for it to steep. Once it is done, drink this infusion three to four times every day.
By doing this, you may have a running nose, which might be uncomfortable and annoying initially, but gradually you will notice the chest cold reducing. You can also add this smashed ginger to a cup of tea and drink it.
Thyme is a powerful herb to combat chest cold. Take 2 tablespoons of thyme, which are nice and fresh and add them to a bowl of boiling water. Let this boil for about 4 minutes. Make sure you cover the bowl with a lid when it is boiling. Once the infusion blends well, drink it while it is still hot.
Doing this helps in relaxing the lungs and boosts mucous expectoration. Thyme can also be used in the oil form, which is known to possess antibacterial and antiseptic qualities. Using thyme will help you get relief from chest cold quickly.