Anxiety leads to unnatural stress. When you are unduly worried about something, your muscles become tense and a feeling of restlessness and panic grips you. You have a sense of impending catastrophe which leads to abnormal fears. The mind becomes constricted and this leads to palpitations, pounding in the chest, dizziness, sweating and shortness of breath.
The brain stops functioning coherently and all your thoughts become disordered and chaotic. Fear of humiliation or embarrassment or fear of dying or something untoward happening which seems out of your control deplete your energy and sap your strength.
Some people become so insecure that they repeat certain actions like checking door locks, gas knobs and cupboard locks again and again. Sleeplessness, irritability, depression and negativity become the ruling emotions and you are unable to perform optimally at the work front and at home. Herbs can easily remedy your condition.
5 Best Herbal Remedies For Anxiety And Stress
Licorice Root
This herb has innumerable medicinal values which cure a vast number of diseases and ailments. It contains a compound which is akin to cortisone and which helps the body to handle undue anxiety and stress. It also enhances the function of the adrenal glands and regulates the sugar level in the blood. It soothes and calms the mind and promotes rational thinking. Pound a piece of licorice root and add it to a cup of boiling water. Boil for half a minute then turn off the gas. After twenty minutes strain the tea, add some lump sugar and drink it thrice daily.
Passion Flower
This herb is famous for its sedative powers. It contains alkaloids and glycosides which cool and calm the mind. They enhance the function of the nervous system, promote sound sleep and alleviate stress and anxiety.
Take one teaspoon of the dried herb and steep it into a cup of water for half an hour. Strain the infusion and drink three cups daily.
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St. John’s Wort
This is an ancient herb which is commonly used for relieving nervous restlessness and depressive disorders. It is rich in chemicals like hypercin, hyperforin and flavonoids which stimulate the production of the neurotransmitter known as serotonin. It improves the mood, lowers stress and energizes the body. Take one 300 mg tablet of St. John’s Wort three times daily. When you start feeling better, lower the dose and finally taper it off.
Lavender
This sweet smelling herb has powerful medicinal values which are very valuable in treating and curing a host of diseases and disorders. Its antioxidant properties balance the hormones in the body and enhance the function of the immune system.
They also alleviate anxiety and irritability and make you more fit to handle stressful situations. Steep one teaspoon of the dried herb into a cup of boiling water for fifteen minutes. Strain the tea and drink three cups daily.
Kava Kava
This herb has potent muscle relaxing and analgesic properties. It removes nervousness, restores your self confidence and helps you to sleep soundly. When you wake up with a refreshed mind all your worries and tensions automatically melt away, leaving you calm and peaceful. Take one capsule of kava kava extract every night before going to bed.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.