The blood plays a vital role in maintaining the body’s overall health and functioning. It keeps the internal organs healthy and strong, and helps the immune system fight against any pathogens or infectious agents that may cause harm to the body. The blood is made up of a fixed number of constituents and that have to be present in a particular % concentration.
An imbalance in the concentrations in any of the constituents can result in many problems. Anemia is one such example wherein the blood lacks iron, which is essential for the oxygenation of blood. Anemia is commonly observed in females, owing to the presence of the monthly menstrual cycle, but may also affect other individuals as well.
Doctors normally recommend iron supplements to anemic patients, but there are certain herbs that are as effective as any medication in treating anemia. Listed below are some herbs you can use to treat anemia more efficiently.
5 Herbal Remedies For Anemia
Most herbalists consider nettle to be one of the best remedies for anemia. Nettle is known to have a high concentration of essential minerals like iron, chlorophyll and vitamin C. these elements are highly beneficial for the treatment of deficiency anemia.
Some studies also consider nettle to have manganese, phosphorous, potassium, selenium, magnesium, calcium, folate, carotene, sulfur, zinc and vitamin B group, which make it one of the most amazing herbs for the treatment of different deficiency disorders.
Red Raspberry Leaf
Red raspberry leaf is particularly good for women suffering from anemia. This is because a tea brewed from the leaves of the red raspberry plant not only provides a good iron content to the blood, but also tones the uterus and decreases nausea and moodiness occurring due to hormonal changes. This herb is used widely to treat pregnancy complications, stimulate milk production and ease labor pain.
Furthermore, red raspberry leaf is also known to contain a good percentage of vitamin C, vitamin E, calcium, phosphorus, potassium, beta carotene etc.
According to the University of Maryland Medical Center, alfalfa can be a wonderful herbal remedy for patients suffering from mild anemia. Alfalfa has been used as a fortifying drink for centuries and helps bring down the hemoglobin levels to normal.
The flowers, leaves and sprouted seeds of alfalfa, when taken in the raw form, are thought to have maximum nutritional value. Alfalfa is also a rich source of antioxidants and vitamins.
A tincture made from the yellow colored roots of the yellow dock plant is thought to be one of the most easily absorbable and non-constipating sources of iron for anemic patients. In some cases, extracts from this root have also been used to treat anemia resulting from a hemorrhage.
This pinkish-red colored vegetable is known to work wonders in treating anemic patients. Adding beet to your soups and salads can help improve your blood concentration, purify it and also enhance your skin tone.
This is probably why people consuming beet on a regular basis have that pinkish tone to their skin, which gives them a healthy glow. These people are also less susceptible to falling prey to different ailments.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.