Blood pressure is prevalent in today’s generation because of high stress levels and lifestyle changes. Keeping a check on blood pressure is necessary as neglecting it can lead to many serious problems like damaged retina or heart attacks. Consulting your doctor in time and taking adequate medicines can keep the blood pressure in control.
Along with it some home remedies can also be practiced for keeping the blood pressure in check. Natural remedies have the ability to cure many ailments. Nature has a way of treating the disorders of the body in a very holistic way. Eating healthy keeps you adequately well-nourished as a result of which the body gains the power to fight diseases. Good and healthy diet also helps in reducing mood swings and depression.
Nature’s Boon For Reducing Blood Pressure
A Garlic Clove A Day Keeps The Blood Pressure At Bay
Garlic has many medicinal properties and is known to me one of the most effective home remedy for blood pressure.
Chewing one or two garlic cloves early morning along with water serves as a magic pill for reducing blood pressure. It is always better to take your doctor’s advise before popping the magic pill as there could be a possibility of it reacting with other tablets which is prescribed by the doctor.
Power Packed Seeds
After the magic pill it’s the magical seed which can plummet your blood pressure. Grind poppy seeds and melon seeds in equal quantities and take approximately one teaspoon of this mixture and gulp it down with water.
Melon seeds have potassium which helps in reducing blood pressure.
Curry leaves have many beneficial properties. It has high content of antioxidants, amino acids and flavanoids .
Curry leaves extract can help in reducing blood pressure as it has anti inflammatory properties too.
9 Great Natural Remedies for Hypertension
Home Remedies For High Blood Pressure
Home Remedies For Hypertension
8 Effective Home Remedies for High Blood Pressure
Effective Home Remedies For Blood Pressure
Cocoa could be bitter in taste but when it comes to its virtues its sweetness is unmatched.
Next time when you need to lower your blood pressure brew a steaming cup of coca or bite into a bar of dark chocolate.
Yoga And Meditation
Tension and stress can lead to sudden rise in blood pressure. Calming your frayed nerves is a must to lessen the ill effects of high blood pressure.
Yoga is an effective way to balance the blood pressure in the body. Meditation on the other hand helps maintain the equilibrium of the mind by keeping the negative thoughts away.
Give The Green Signal To The Greens
Coriander and Celery are known to reduce blood pressures.
3-N-butylphthalide found in celery is known to be very effective in lowering the blood pressure.Boil them together and use this liquid instead of plain water.
Calcium in milk helps reducing the blood pressure. Make sure to drink at least one cup of milk everyday.
The potassium content in Bananas helps in reducing the blood pressure.
Green tea has a very soothing effect on the body and recent researches have shown that it has all the positive qualities to lower high blood pressure.
Being aware of one’s condition by regular check-ups along with these effective home remedies will help combat blood pressure and will improve your health.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.