While being at home, when you follow some of the best remedies for constipation, you find much relief and further you will take every preventive measure to avoid further occurrence of constipation.
Drink Plenty Of Water After Every Snack or Meal
Drinking plenty of water throughout the day is one of the best natural remedies that is easy to practice. After every snack or meal, ensure that you take 2-3 glasses of water and this will keep your system perfectly clean.
Have A Diet Plan
Follow a particular diet plan and also include lot of fresh vegetables and fruits in your daily menu. Since vegetables and fruits enable easy digestion, your system will be very clean and this will work as constipation home remedy. Before you retired to bed, it is advised to take either warm cup of milk or warm water which is also constipation home remedy that gives excellent results.
Another important fact is rich fiber must be included in your diet such as raw banana, oat meal and fresh vegetable salads. Especially brown bread and brown rice are excellent in working as constipation home remedy. You must also ensure that your daily diet must carry proteins and carbohydrates to enable that you have a good digestion system that moves your bowls easily. Some of the other tips that work as constipation home remedy is, you must chew your food properly. Because only by chewing your food, you will be allowing the digestion system to carryout other activities of churning the food internally.
Chew The Food Properly
When saliva is added to the food, the process of digestion is improved and it enables quick digestion of the food. As a result of this, you will be able to clean your bowls regularly. Therefore, proper chewing of food is really important that works as a constipation home remedy.
Walk or Exercise Daily For Few Minutes
Exercise and yoga are definitely good contributors and works as constipation home remedy. When you exercise regularly, all the movements of your body will get activated and as a result your stomach intestines will begin to push the bowls and this works perfectly for you especially if you are a middle-aged parent or a retired parent.
Whenever you attend a wedding or a celebration, you are likely to enjoy the meal in more quantity and this quite a common factor among many people. But when it comes to the aspect of constipation, it can be managed with by drinking plenty of water before you retired to bed. Another important tip is that, before retiring to bed, take cup of warm milk and early in morning you will be able to see good results of flushing out your bowls.
Therefore, ensure that you move bowls at least once in a day which will keep your digestive system efficiently and further this is also an indication that your appetite levels are really good.
Drink More Water For Non-veg Meal
Whenever you add non-vegetarian dishes to your meal, ensure that you include lemon pickle or lemon juice at the end of your meal. Lemon is considered as the best constipation home remedy and therefore it can be added to your daily meal or especially when you consider the intake of meat. Another important fact is food must be properly cooked and fresh green leafy vegetables should be used more in your daily cooking. This would further enhance your digestive system and will give perfect satisfaction in terms of your diet and also in keeping you active throughout the day.
Paying good attention to your weight that is in proportion to your age, height and weight is also a attributing factor to constipation. This is because, when the intake of food is more, it takes time for digestion and when you are not considering intake of fruit juices, water or yogurt, it becomes still more difficult for your stomach to digest the food and it requires water content to churn the food. The non-availability of water in your body can be met with when you drink 3-4 glasses of water per meal every day. This keeps your system quite natural and effective.
Honey & Amla
Honey works as a very good constipation home remedy. In take of 2-3 spoonful of honey will surely add to the efficient release of bowls and you no longer carry the problem of constipation. Amla is also a very good home remedy for constipation. Add a spoonful of amla pickle or amla juice in your daily meal and it will keep your digestive system in perfect condition.
Ginger, Garlic, Cumin And Coriander
Whenever you prepare meals ensure that you use proper adequate portion of garlic, ginger, cumin and coriander in your cooking methods. These are naturally rich in keeping your system neat and clean and further work to the best release of bowls on a daily basis. Especially for aging people, intake of half-cup of cumin water or 1 teaspoon of garlic juice pr 1 teaspoon of ginger juice works as an effective constipation home remedy.
Following these steps will surely give your good health and keep you in good health. As constipation is removed with the help of effective home remedies, it is always advisable to choose a remedy and follow it on a regular basis.
Constipation For Children Above The Age of 4yrs
For children above age of 4 yrs, small quantities of honey and lemon can be provided and this is very much liked by children as these are quite tasty. Further giving frequent fresh water to children will also remove the problem of constipation and works very effectively over a longer period of time. It is always advisable to keep ingredients at home that work on a quick pace and offer relief from constipation. The regular use of fresh vegetables and onion in vegetable salads will surely work on priority in bringing a solution to the constipation. The remedies are not only easy to follow, but these are very effective giving the best to your digestive system. All age group of people can follow these simple home remedies for constipation and draw good benefits to stay healthy and happy.
Constipation may be occasional or recurring, but the solutions and home remedies are always simple and easy to follow while giving you the best relief instantly and you no longer need to think more about solving the problem of constipation.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.