A sore throat is an unbearable and painful condition of the throat, which is often associated with scratchy and dry throat that makes swallowing extremely difficult and painful. There might be a lot of underlying ailments like cold, runny nose, flu, tonsillitis including bacterial and viral infections, which are responsible for sore throat or pharyngitis.
However, the unbearable pain while swallowing, itchy and scratchy feeling in the throat is a very common ailment involving viral and bacterial infections. The best way to tackle this disheartening and irritating problem is to adopt some exceptional home remedies like the ones given below.
Excellent Home Remedies For Pharyngitis
Ensure Proper Rest
Proper sleep and rest ensure sound health and to fight infections you need rest. It gives more energy, rejuvenates your body and curtails the devastating effects of bacterial and viral infections.
Use Salt And Turmeric Mouthwash
Turmeric contains curcumin a very powerful ingredient that promotes immunity and enhances your immune system. In addition to this, curcumin also improves your blood circulation and reduces pain and inflammation. To a glass of hot water add about one teaspoonful salt and one teaspoonful turmeric. Use this mixture to gargle your mouth twice daily. This will sooth and calm down your itchy throat.
Ease Your Nasal Passages
During allergies, viral and bacterial infections sinus blockage results in postnasal drip and a dry throat. Nasal congestion causes the mucous membranes to swell making it difficult for the air to pass through. This in turn results in breathing through the mouth, which ultimately leads to a dry throat and pharyngitis.
Runny nose often results in postnasal drip that leads to sore throat and eventually to pharyngitis. Therefore, Nasal blockage or the sinus congestion is the main culprit for the dry throat and pharyngitis. Saline nasal sprays can be used to make breathing easier and even decongestants have similar effects too. Decongestants are available as oral decongestant pills and decongestants nasal sprays.
Breathe In Steam
Breathing in steam is the best way to counteract the debilitating effects of sore throat and pharyngitis. Excessive mucous secretions and the swollen mucous membranes ultimately lead to sore throat. The best way you can deal with this situation is by breathing in the steam from a hot water trough having mint, menthol or eucalyptus oil in it.
While breathing in steam you should follow some precautions like ensure to wrap yourself completely with a towel by letting your face over the steam and maintaining a safe distance from the hot water trough.
Cough & Throat care
Suck On Garlic
Garlic possesses exceptional antimicrobial activities owing to the presence of an active compound allicin. You can take a few cloves of garlic early in the morning on an empty stomach and even include it in your diet.
You can even suck fresh garlic cloves by gradually crushing them against your teeth just to extract their juice to swallow and kill the microbes responsible for your throat infection.
Drink Spices-Rich Decoction
A hot aromatizing and effervescence rich decoction is a very good and healthy drink especially when you are suffering from a nagging and irritating throat infection. Many spices are rich in natural compounds that offer tremendous health benefits against several viral and bacterial infections so including them all in a hot concoction is a fabulous drink to have.
Grind a teaspoonful each of dry ginger, cumin seeds, coriander seeds, fennel seeds and black pepper seeds and mix them thoroughly and then simmer the powder in about 150 ml of boiling water for a few minutes. Next, filter the solution while it is hot and drink it immediately.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.