Menopause is the time in a woman’s life where the body undergoes many changes. There is a dip in estrogen and progesterone (the female sex hormones), which lead to the cessation of the menstrual cycle. This causes disturbances in the behavioral and physical pattern. Woman are more likely to get affected by blood pressure, muscle and joint aches , depression, weight gain, cancer and diabetes. Since menopause has a negative impact, women above the reproductive age should pay more attention to their health by making sure that they take supplementary nutrition.
Vitamin B is quite essential in helping women to cope up with menopause and its effects. It helps them handle hot flashes, osteoporosis and heart disease. The dip in the estrogen levels disturb every part of the body starting from the bones to the heart, which is why it is essential to get proper nutrients and vitamins. Few vitamins needed to handle menopause and ensure the well-being of the body and soul are discussed below.
5 Essential Vitamins For Menopause
Vitamin B is known to maintain a healthy mucous membrane, which includes the vaginal area. Vitamin B is also a rich source of antioxidants. It majorly helps in inhibiting loss of memory, reduces sensitivity to sound, boosts concentration power, alleviates loss of appetite and helps you get rid of depression. Potatoes, nuts, whole cereals and beans are rich sources of vitamin B.
Vitamin B12 works in uplifting the mood in people suffering from depression issues, decreases anxiety, reduces mood swings and prevents tiredness caused due to menopause.
Seaweeds have a large amount of vitamin B12 and the other sources of food enriched with this vitamin are soy products, fish, milk and eggs. You can also use supplements, which include spirulina, chlorella and blue green algae.
Vitamin B6 is also known as pyridoxine and has natural diuretics, which greatly help in decreasing the water retention in the body. Vitamin B6 plays a major role in decreasing the bloating that happens before mensus. Pyridoxine also helps in eliminating depression and cultivates a calm and composed mindset and sound sleep.
It also relates to estrogen. Vitamin B6 deficiency occurs due to some hormonal therapies, which could lead to depression. It is recommended to maintain right levels of this vitamin. This vitamin is found in almost all foods.
Vitamin C possesses antioxidant properties and it works extremely well in decreasing the inflammation caused in the entire body, in turn fighting the hot flashes caused during menopause. This vitamin also boosts the adrenal function, which enables the body to achieve a balance in the hormonal levels.
Vitamin C is abundantly found in citrus fruits, dark green leafy vegetables, berries and tomatoes. These vitamin C rich fruits and vegetables can be easily incorporated in the daily diet.
In order to treat the uncomfortable symptoms of menopause Vitamin E seems to be most effective and practical solution. Hot flashes, heart palpitations, breathlessness, nervousness, insomnia, dizziness and fatigue are the normal signs of menopause and vitamin E proves to be very effective in the management of these signs. Estrogen found in this vitamin helps in enhancing the production of estrogen and blood circulation. Hence, it is effective in the treatment of hot flashes.
It also helps in relieving dryness in the vagina and pain during sexual intercourse. It also increases the use of oxygen in the body and elevates immunity by combating cervical, lung, breast, skin, and rectal cancers. Vitamin E has the capacity to stop cell damage and replace vital electrolytes. Vegetable oils like sunflower oil, soybean oil, safflower oil, corn oil, seeds, nuts, green leafy vegetables, whole grains, brads, dried beans are also rich sources of vitamin E, which can be easily included in your daily diet.
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