A headache can be very painful and debilitating. An excruciating headache can make you reach for that medicine box in no time. Aimlessly popping pills to cure your headache can also make you excessively dependent on these pills. There are a myriad of reasons why headaches occur.
Migraines, blocked sinuses, stress, hunger and illness can lead to a severe and splitting headache. The good news is that you do not have to suffer the agony on your own. There are some natural cures, which can go a long way in alleviating that headache.
Natural Ways to Cure Headache
One of the most useful natural cures for headaches is to sip on some warm ginger tea. The tannic acid in the tea dulls the pain and leaves you feeling alert and fresh. Ginger on the other hand has medicinal properties that can cure the headache. Ginger is said to reduce inflammation and pain and it will open up blocked sinuses, which can cause severe headaches.
Peppermint oil is also a very useful remedy for headaches. Just rub some peppermint oil on the temples or your forehead. The peppermint oil has a cooling effect, which helps to reduce or dull the headache in no time at all.
Lemon Juice And Honey With Warm Water
If you have long hours and are prone to getting headaches early in the morning, try this simple home cure. Take some lemon juice and dilute it in water along with some honey.
Sip on this water as soon as you get up in the morning. It will prevent dehydration and keeps your system clear, thus preventing the incidence of a headache.
Capsaicin is a compound found in cayenne pepper that is said to be effective in eliminating headaches. Purchase special capsaicin cream and apply a little bit to the sides of the nostril. It works by blocking the pain signals that could be possibly leading to a headache.
The massage done by acupuncture can give instant relief from headaches. This is an ancient Chinese art of healing. Here certain pressure points on the body are massaged, which in turn help to alleviate the headache and give relief from the pain.
Taking a hot bath in a tub with some essential oil added to it can relieve a person of his/her headache. You can mix any essential oil like jojoba oil or lavender oil into the tub. Soak in this water for a few minutes to get relief from a headache. Alternately, you can also massage your temples with any of these essential oils. Make sure to mix in some sweet almond oil along with the essential oil.
Sip on some hot chamomile tea just as you feel the beginnings of a headache. Chamomile tea is very calming and acts like a muscle relaxant thus soothing the muscles in the head and giving relief from a headache.
If blocked sinuses are casing the headache, make sure you do steam inhalation. Add some Vicks or eucalyptus oil to the water before inhaling the steam. The steam will open up clogged nasal passages and give you relief from the headache.
Sometimes dehydration can lead to a splitting headache. This is especially true in the hot summer months. Make sure you drink enough water throughout the day to get relief from a splitting headache.
Apply Warm Compresses
Applying warm compresses against your temples may help to reduce the pain to some extent. You can also massage your temples with the tips of your fingers to get instant relief from a headache.
A soothing scalp massage with the help of some warm hair oil may just do the trick. If you are feeling too drained to do it yourself, ask someone to do it for you. It will give you instant relief from the headache.
Eat A Balanced Diet
Malnutrition and not eating your meals on time can also play havoc with your system and lead to headaches. Hunger can trigger violent migraine attacks. If you are a sufferer, never skip on your meals and make sure that, you take healthy and nutritious meals at all times. Eat 5-6 times a day so that your blood sugar levels remain stable.
Take A Walk
At times sitting in one position or sitting indoors for a very long time may trigger a headache. In such cases, it is very important to just take a refreshing outdoor walk.
The clear air may calm your nerves and clear your mind thus minimizing the possibility of the headache aggravating or becoming worse. It may actually promote blood circulation to your head and ease the stress.
Relaxation and Meditation
Take some courses of deep breathing exercises. These are very important for relieving stress and tension in the body. Stress is one of the biggest reasons why people suffer from splitting headaches. These can be eased to a large extent with the help of relaxation and meditation.
Sleep deprivation may be another reason for frequent headache bouts. Make sure you get enough of sleep throughout the day. Aim for at least 7-8 hours of quality sleep. This will eliminate tiredness in the body and reduce the frequency of headaches.
Do some gentle neck-stretching exercises especially if you have a sedentary job or sit for too long in front of the computer. The neck stretching will reduce tightness and strain around the neck and reduce the discomfort to a great extent.
With the help of these simple and natural cures, headaches can be easily alleviated and remedied. If you see no significant improvement, make sure you see a doctor who may do some tests to diagnose the cause of the headache.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.