Constipation can be a very serious problem if overlooked and not treated in time. It is characterized by infrequent bowel movements accompanied by a feeling of acute fullness, bloating and discomfort. There are many causes behind constipation. It is often caused by stress, certain medications and lifestyle factors.
It can be easily rectified and treated with natural cures and home remedies. In most cases, it responds well to natural cures and can be easily addressed and resolved. Here are some effective natural cures for constipation.
Natural Ways to Cure Constipation
Load Up on Fibre
Fibre is one of the best weapons for combating constipation. Make sure you eat at least 6 ounces of grains everyday to have stress-free bowel movements. Switch to whole grains. Eat more of oats, barley, nuts, fruits, vegetables and multi-grain bread. These add valuable fibre to your meals and help you to combat constipation effectively. Start your day with fibrous fruit or a whole-wheat vegetable sandwich for a smoother bowel movement.
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There is really no substitute for water. Water can cure almost every ailment in the body. Severe cases of constipation respond well to water. As soon as you get up in the morning, make sure you down a huge glass of water. This will help to rectify the constipation and help in a smoother bowel movement. Have warm water throughout the day as this to helps to ease the constipation.
Eat a lot of apples and pears throughout the day. Having enough of apples and pears will ensure that enough fibre goes into your body. Apples and pears are fibrous fruits that not only give you satiety but also ensure that you do not remain constipated. You can also have your apples in the form of apple juice, which has a lot of health benefits. Make sure that you eat apples along with their skins as the skin of these fruits has a lot of roughage and provide you with a good dose of healthy fibre.
Bananas are known for their laxative effects. Starting your day with a couple of bananas is a good idea if you want to prevent constipation. Better still is to down them with a glass of water. You can also have them in between meals as snacks.
Apple Cider Vinegar
Apple cider vinegar helps to ease constipation. Just dissolve a tablespoon of apple cider vinegar in a glass of warm water and drink it up. You will immediately feel the sensation of a bowel movement.
Cut Back on Refined and Fatty Foods
It is a good idea to go slow on junk foods and fatty foods like burgers, pizzas, pastries, sugary confectionery and refined flour. These foods are tough on the digestive tract and are known to clog the intestines. Eating such foods on a regular basis will make passage of stools difficult. The stools will also be compact and hard. Junk food and fatty foods can also lead to heartburn, acidity and bloating which may actually worsen your condition.
Load Up on Beans
Beans in all their forms and varieties are very good for curing and easing out constipation. Have a variety of beans 3-4 times a week. You will also minimize gassiness if you regularly add beans to your diet.
Lemon Juice with Honey
Start your day with a glass of warm water and squeeze some lemon juice into it. You can also add a teaspoon of honey to your glass of warm water. This water therapy is excellent for rectifying constipation and making you feel better in the long run.
Cut Down on Caffeine
Make sure you cut down on fluids and drinks containing caffeine like coffee, tea and colasas they may increase the severity of your constipation. These do not effectively treat constipation and may also cause acute dehydration.
Overhaul your lifestyle and get rid of your sedentary habits. Sitting for long hours on the work desk or watching TV incessantly for hours will not only make you reach for unhealthy snacks, but also make you put on weight and feel constipated. Make sure that you get enough exercise. Aim for a daily walk or play a game that you enjoy. Any form of moderately strenuous exercise is good and helps to keep the digestive system healthy and functioning well.
Probiotics are lactobacillus like organisms that flourish in the gut and help to enhance the beneficial flora in the digestive tract. Having sufficient quantities of these microorganisms will ensure that your digestive system remains healthy at all times. Make sure you take adequate quantities of probiotics. This can be in the form of curd and some other dairy products that are rich in probiotics.Whenever you feel the urge to defecate, do so. Holding back the urge to defecate may lead to acute constipation and anal fissures. People staying in exercise areas and in the wild tend to suffer from more severe bouts of constipation because they tend to hold back the urge to defecate.
Psyllium husk is said to be an effective natural cure for constipation. Dissolve a tablespoon of psyllium husk in about 200-300 ml of water and drink it up quickly.
This will help to alleviate constipation and make you feel a lot better. Make sure you continue with this therapy for a few weeks for best results.
Eat More of Dried Fruit
Make sure you take in enough of dried fruits like almonds, walnuts, raisins and apricots. Not only are these loaded up in nutrients and fibre but they also are very good for alleviating constipation and making you feel better over a period of time. You can also drink prune juice to get relief from severe constipation.
In case your symptoms do not abate, it is wise to seek medical intervention and help. A doctor may prescribe alternative treatment and approaches for giving symptomatic relief from constipation.
With the help of the above natural cures, you will be able to treat and remedy constipation.