Fad diets and starvation rarely give you the body of your dreams. On the contrary they wreak havoc on your health and make you ill in the process. It is a well established fact that in order to lose weight and keep the weight off, a sensible diet programme along with exercise works best for reducing the excess flab off your tummy.
Coupled with this, you can follow any of these home remedies to detoxify your system and get you the body of your dreams.
Home Remedies To Get Slim
Drink Plenty of Water
Start and end your day with water. An exercise and eating programme must be matched with the correct diet plan. Consuming enough water will ensure that your body stays detoxified.
Water does help in shedding the excess weight and allowing your muscles to recover after an intense training session thus paving the way for weight loss and inch loss.
Honey and Lime Water
Start your day with a glass of lime water in which you dissolve a tablespoon of honey. This helps to detoxify and also gets rid of the excess water retention in the body thus giving you the illusion of appearing slimmer.
Eat Your Breakfast
Make sure you start your day with a healthy breakfast. This includes cereals, milk, nuts or fruits all of which provide sustained energy and keep your body well nourished thus keeping the hunger pangs at bay.
This in turn prevents you from binging on the unhealthy snacks which lead to weight gain.
Load Up on Fiber
Fiber is very important for weight loss. This is found in oats, fruits and vegetables. Eat all of these as snacks in between meals. Fruits like apples and pears are not only fibrous but also supply a steady amount of glucose to the blood stream thus keeping your blood sugar levels at an even keel. These will fill you up and keep you energized for hours together.
Do Some Cardio
For weight loss to occur, you have to burn calories. This comes in the form of cardio vascular exercise. Engage in any cardio vascular exercise of your choice. Cycling, running and swimming are some of the good options.
If you are a beginner, a brisk walk will be a better option till you are able to build yourself up to more strenuous forms of cardio. If you are at home, aerobics and jump rope can also help you to lose weight and look slim.
Muscle Building
Invest in some light weight dumbbells and do some simple weight training exercises with these dumbbells. Weight training helps to build muscle and this in turn boosts calorie expenditure. It also shoots up your overall metabolism.
Cut Down on Beverages
Beverages like tea and coffee can add inches to your waistline if you are not careful. Have no more than 1-2 cups of coffee or tea in a day. If you can, use healthier alternatives like green tea which burns calories, elevates metabolism and steps up your antioxidants quota thus making you more immune to diseases and fitter in the process.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.