Restless leg syndrome is an uncontrollable urge to twitch or move one’s legs especially at night. The legs may tingle and itch and this can prevent one from getting a good night’s sleep. Some people actually experience the sensation of something squirming underneath their leg. Because of acute sleep deprivation, other problems like anxiety and depression may also occur.
While underlying circulatory conditions may be the root cause of the problem, often the condition can be remedied with the help of natural cures, home remedies and certain lifestyle changes. Here are some simple home remedies of treating restless legs syndrome.
Home Remedies For Restless Leg Syndrome
Make sure you are active and are walking throughout the day. If you have a sedentary job, take out exclusive time in the evening and go for an hour-long walk. This may improve blood circulation and consequently you will start to experience less frequent episodes of restless legs.
It has been adequately researched that chamomile tea is a good and effective home remedy for restless leg syndrome. It helps to induce sleep so it is definitely worth a try.
A Relaxing Bath
A relaxing hot water bath may calm irritated nerves and the tingling sensation that you tend to experience in your legs. The bath will also help you sleep better at night. You can add a few drops of essential oil to your bath for further relaxation.
Doing a leg massage just before you sleep at night may also prove to be beneficial. You can ask someone to do it for you or you can do a leisurely massage on your own. Massages also promote adequate blood circulation in the legs, which in turn reduces the tingling sensation in the legs and hands.
Apply Heat Or Cold
To get rid of that itchy and tingling feeling in your legs, try a change of temperature. You can put ice packs on your legs or place your legs over a hot water bottle. This should rev up the circulation in your legs and make you feel slightly better.
Some people swear by sex as an effective remedy for restless leg syndrome. Sex releases endorphins which are the feel good hormones that can improve overall well being of a person. It is a good workout and may help to loosen stiff limbs and legs, which are more susceptible to the tingling sensations associated with restless legs.
Milk has the compound tryptophan which helps to sooth tired and achy muscles and relax the mind. Drink a glass of warm or hot milk at night before hitting the bed. This should induce sleep and prevent you from waking up at night because of the unease caused by restless legs.
Do Some Muscle Toning Exercises
Some gentle stretching and muscle toning exercises for your legs may also help to alleviate the symptoms. Speak to a physiotherapist in conjunction with your doctor and he/she should be able to chalk out a routine for you. Some calf and gluteal strengthening exercises will make your legs strong, lean and toned. Your blood circulation in the legs will also improve and you will find your symptoms subsiding in the long run.
Meditation techniques like biofeedback, yoga and deep breathing exercises can help to cure restless legs. This is because these techniques help to reduce stress in the body. Stress can trigger a violent attack of restless legs so make sure you take preventive steps to reduce stress.
A tea concoction made of parsley leaves is said to increase the absorption and assimilation of iron in the body. Iron deficiency invariably leads to restless legs. To make this parsley tea, add some honey and lemon juice to the parsley infusion. Sip on this tea throughout the day to increase the amount of iron in the body. Try to avoid taking calcium rich foods with the tea and calcium interferes with the absorption of iron in the body.
Take a Multi-Vitamin
It is always beneficial to take a multi-vitamin. Speak to your doctor for a prescription. The multi-vitamin will take care of any nutrient deficiency that is taking place in your body. A supplement will prove to be beneficial in the long run.
Lavender oil is an essential oil, which has relaxing properties. Rub some lavender oil on the soles of your feet as well as the lower limbs just before you sleep at night. Do this preferably after you have hot shower at night. The oil is said to reduce the twitching in the legs and alleviate excessive numbing in very severe bouts of restless legs.
The ancient medical science of reiki, which uses the power of vibrations to heal the body, is said to be a powerful tool in dealing with restless legs syndrome. You can try to learn reiki on your own or ask a reiki master to perform it on you. The reiki master will use the healing power of touch on your lower extremities. This gets rid of the tingling and numbing sensation that one feels with restless legs.
Camphor cream is an age old remedy used in the treatment of flus and colds. Use this as a liniment. Rub some of the camphor cream on the soles of your feet. This cream has anti-spasmodic properties that can help to reduce the pain and twitching often experienced in the legs.
Some people say that a tea made with the plant of wild lettuce can serve as an effective home remedy for treatment of restless legs. It not only reduces pain and tingling but also gives relief from sleeplessness at night by inducing a sense of calm in the body. It also has mild analgesic properties.
Nobody quite knows the reason behind restless leg syndrome. In fact, it has been an area of considerable research and scientists are still trying to examine the underlying causes. Since there is no sure shot cure for it, you can take solace from the above remedies in alleviating the symptoms.