Pollen allergies usually occur in summer, fall and spring because of weeds, grass and trees. Tree pollen normally affects people during the months of April and May, while the effects of weed pollen are seen from the month of May to mid-July. The effects of ragweed are seen from August to the beginning of frost.
Congestion, sneezing, watery eyes, itchy and runny nose are some of the symptoms of pollen allergies. While life-threatening allergies need to be discussed with your doctor, the mild allergies like sneezing and sniffling can be alleviated with the help of simple home remedies. These time-tested remedies use everyday materials and have no side-effects.
6 Home Remedies To Treat Pollen Allergies
The bees feed on the pollen available in the region and they produce honey. So, when you consume the local honey, it acts as a mini-allergy shot. Therefore, taking a tablespoon of raw honey will help you in reducing the symptoms associated with pollen allergy by almost 90%. However, this remedy works well only with raw honey. Most of the brands available in the grocery stores are heat processed. This process eliminates the beneficial enzymes. You can buy raw honey from the farmer’s market, health food stores and online as well.
The probiotics or the good bacteria found in yogurt not only helps in digestion, but also plays a major role in keeping the immune system healthy and well-balanced.
Not all the probiotic strains are beneficial. Therefore, it is recommended to choose the brands that contain Bifidobacterium lactis, lactobacillus rhamnosus and Acidophilus.
Nasal Spray With Capsaicin
Hot peppers have a spicy compound known as capsaicin. The nasal sprays that have the compound capsaicin obstruct the reflex (cholinergic reflex) in the nasal cavity. This desensitizes the nerves present in the nasal passage. The reflex response produced by the cholinergic nerves block the occurrence of reflex allergy and also reduces the symptoms. Moreover, the nasal sprays that use natural capsaicin can be used several times in a day and are quite safe as well.
Saline Nasal Spray
If the medicated nasal sprays are used for a long time, they tend to ruin the lining of the nose and can also lead to addiction. Therefore, you can switch over to saline nasal spray, which helps to get rid of the pollen present in the nasal cavity. Also, it helps to thin and decrease the mucous present in the nose. With less pollen and thinner mucous, you can breathe easily.
White, black and green teas have flavonoids that decrease the inflammation and also increase immunity. This helps the body to fight against infection.
Starting your day with a hot cup of tea that includes honey and lemon prevents sneezing and other signs associated with allergies. You can also consume 2-3 cups of tea made from anise, fennel and fenugreek to get rid of the pollen allergies.
Apple Cider Vinegar
This age old remedy is suggested for a number health conditions. It has the ability to reduce the production of mucous and also cleanses the lymphatic system. Therefore, it is quite useful for allergies. Besides, it helps in weight loss and digestion.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.