The appearance of stretch marks is very upsetting and distressing to anyone. The marks are generally associated with pregnancy. But other factors such as sudden weight gain, usage of certain medications, muscle building, hereditary, and genetic disorders also can lead to the problem of stretch marks. People with stretch marks feel very annoyed and look forward to get rid of them as early as possible. For this, they depend on the commercial beauty products, which can also affect you with the adverse side effects. There are amazing dietary sources which work wonder in managing the stretch marks. In this article, we are going to share such amazing diet remedies for reducing the stretch marks.
Below Are The 7 Amazing Diet Remedies For Reducing The Stretch Marks:
1. Oyster:
Oysters are the highest dietary sources of zinc. Zinc deficiency is one of the main reasons for the formation of stretch marks. Because of the high zinc content, oysters work wonder in reducing the stretch marks.[1] Zinc is required for making your skin healthy too. Include oysters in your regular diet so as to keep the stretch marks at bay.
2. Citrus Fruits:
Vitamin C deficiency also can lead to the problem of stretch marks. Sagging skin is also the result of vitamin C deficiency. In order to maintain the healthy skin, it is required to consume this vitamin.[2] This vitamin is ample in citrus fruits. Prefer to consume vitamin C rich fruits such as strawberries and oranges. Consumption of the vitamin C rich fruits really helps in eradicating the stretch marks.
3. Oily Fish:
Vitamin E in oily fish works wonders in reducing the stretch marks which are present on your skin. This vitamin plays an important role in protecting the cell membranes.[3] Thus, it greatly aids in diminishing the risk of scarring and stretch marks. Therefore, it is suggested to include the oily fish in your diet chart to manage the stretch marks.
4. Carrot:
Your skin remains supple and healthy with the help of beta-carotene, a powerful antioxidant.[4] This antioxidant is rich in carrots. This antioxidant is highly known to be beneficial in keeping the formation of stretch marks at bay. Prefer adding carrots to your dishes.
5. Green Vegetables:
Green vegetables are highly known to be beneficial in reducing the stretch marks from your skin. In fact, they work wonder in eradicating the stretch marks.[5] Vitamin A in green vegetables makes your skin healthy. The green vegetables are very helpful in the formation of new skin cells as well. Therefore, prefer including green vegetables in your daily diet.
6. Beetroot:
Minerals, vitamins, and iron in beetroot are very effective in making your skin radiant and healthy. This amazing food is highly known to be beneficial in flushing out toxins from the body.[6] By flushing out the toxins from the body and purifying the blood, beetroot lessens the appearance of stretch marks. Therefore, it is recommended to include beetroot in the diet so as to manage the stretch marks.
7. Nuts:
Nuts are loaded with vitamin E. The moisturizing properties of this vitamin work amazingly well in giving you relief from the problem of stretch marks.[7] People with stretch marks are advised to consume nuts frequently so as to get rid of stretch marks.
The above are the amazing diet tips that come to your rescue for managing the problem of stretch marks. Besides the above-mentioned tips, the persons with the stretch marks are suggested to follow some general tips as well. You are highly suggested to keep the body hydrated. Because, high water content in the body keeps your skin supple and soft. Similarly, water is very effective in restoring the skin’s elasticity. Therefore, consume eight to ten glass of the water per day. Similarly, the people with stretch marks are also advised to not to consume tea or coffee as these drinks can worsen the problem of stretch marks.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.