Weight loss is a slow and rigorous process requiring discipline and restraint on an individual’s part. Fortunately, there are a variety of foods that not only prevent hunger pangs and satiate you, but also aid in the fat and calorie burning process as well; allowing you to lose weight in stubborn areas like the abdomen, hips and calves quickly.
While on a diet or a fitness program, it is important to eat wisely, consuming maximum proteins for muscle building and body toning. Vitamins, minerals and antioxidants contained in certain foods also aid with weight loss by burning fat. What follows is a list of best foods for weight loss to help you lose that flab naturally for a healthy, fit, toned and svelte body.
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Eggs are among the best foods that help with weight loss and are rich in protein and help to reduce food cravings. Protein prevents spikes in the blood sugar thus preventing food-craving and a longing for junk foods and other fatty meals that lead to weight gain.
Besides helping you lose weight and preventing hunger pangs, the protein in eggs is good for the skin, nails, hair, muscles and bones. Protein promotes satiety and is an excellent aid for weight loss in men and women.
Green tea contains antioxidants called catechins which help to speed up metabolism and burn calories. Green tea also lowers LDL cholesterol levels thus aiding your battle against weight.
Cabbage is a great food for weight loss. Rich in antioxidants like vitamin C, this vegetable helps to boost metabolism and increase the rate of calorie burn in the body.
Cabbage also helps boost the body’s immunity levels since it contains good quantities of vitamin C.
If you are currently on a weight loss program and are looking for foods to eat to lose weight, lean beef is a good meal to incorporate in your diet. Lean beef contains the amino acid leucine that helps in fat burning and muscle building.
Consume about ten ounces of beef a day to lose weight, burn fat and build muscle for a lean and toned body.
Lentils are foods that make you lose weight quickly and easily help any weight loss program since they prevent a spiking in sugar levels which causes hunger pangs and a craving for sugars.
Lentils are rich sources of protein and help you build muscle while burning large quantities of fat. There are many varieties of lentils; the red and yellow varieties cook faster. With a bit of seasoning, lentils make a great mid-morning or evening snack and help you lose weight quickly.
Apples contain antioxidants and have a high fiber content that helps you lose weight quickly. This fruit is not only a great snack when you are hungry; it also helps to improve your skin and hair.
If you are looking for foods that help you lose weight easily, fish is a great option. Fish are protein rich foods that should be an integral part of your diet if you are currently working on a weight loss program and have not objections to eating fish.
Fish oils are excellent for the liver and heart and the omega-3 fatty acids prevent insulin spikes in the body aiding muscle building and calorie burning.
Salads are an excellent aid in battling the bulge. Salads are a great source of fiber, vitamins, minerals and antioxidants. Lettuce, leafy green vegetables, tomatoes, carrots and cucumbers are high in nutrients and prevent hunger pangs thus aiding weight loss.
Eat these foods to help you lose weight and flaunt a flab-free body!
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