Peptic ulcers are known to cause severe pain and scorching sensations in the esophagus, large intestine, small intestine and stomach. Often these ulcers can trigger nausea, intermittent bowel movements, pangs in the stomach, acidity, indigestion and even an inexplicable increase in hunger and appetite.
Nonetheless, the good news is that people suffering from peptic ulcers need not panic and rush to the doctor for medication. Peptic ulcers are sores in the lining of some of the digestive organs by bacteria known as Helicobacter pylori. Before you resort to antibiotics, there are specific whole foods that you can include in your diet to treat ulcers effectively.
5 Various Diet For Peptic Ulcer
Nothing cures peptic ulcers like natural organic honey. Honey is high on natural antibacterial as well as antiviral properties. It combats bacteria Helicobacter pylori which, as previously mentioned, are the major cause of peptic ulcers. Honey also has a coating effect on the linings of the various digestive systems and covers up the sores present in them.
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Its antiseptic and anti-inflammatory properties also help in cleansing these sores and reducing their inflammation. It is advisable to consume at least two tablespoons of honey every day to cure peptic ulcers.
Although most people wouldn’t be aware of garlic’s antibacterial properties, it is amazing how garlic can treat your peptic ulcer in quick time. As it is full of antioxidants which help in healing and protecting the body from conditions like peptic ulcers, the inclusion of garlic in your diet can work wonders for you.
Health experts are of the opinion that it is best to consume slices of garlic with a tablespoon or two of natural honey. You may also use some extra garlic while cooking.
Plantain fruits consist of starches which are known for their soothing effect on peptic ulcers. They coat the sores and gradually reduce the swelling. Plantains also have antibacterial qualities which make them so useful against bacteria that cause peptic ulcers.
However, it is important that you consume plantains the right if you wish to cure your peptic ulcers and not aggravate them. Only eat them raw, and never cooked or baked. One or two pieces of raw plantain fruit a day will keep ulcers away.
Cabbage goes a long way in treating and getting rid of peptic ulcers. Substances such as amino acids present in cabbage help one in protecting the linings of the digestive body organs. They not only heal ulcers but also ensure that new ones are not formed.
They are also responsible for increasing the production of mucus in the stomach which is a cure for ulcers and various other diseases in the digestive tract. Cabbage intake can be increased by eating it as a salad or drinking raw cabbage juice.
Yoghurt is considered to be really helpful for people suffering from peptic ulcers. This is mainly because yoghurt consists of a lot of healthy, good bacteria that helps in destroying bacteria Helicobacter pylori. It has a soothing effect on peptic ulcers as it coats the sores, reduces pain and inflammation and gradually cures them.
A couple of cups of fresh yoghurt on a daily basis are therefore highly recommended. Apart from yoghurt, even cottage cheese is known to have a similar effect on peptic ulcers.
Peptic ulcers can be easily cured without serious medication. These whole foods can go a long way in treating peptic ulcers and also preventing any from occurring in your digestive organs.