Babies and children require special nutrients for their body in order to help in the smooth progress, development and growth of their body. Vitamins play a very important role in the growth of babies and children because there are special nutrient qualities in vitamins that can not only help in the growth process of a child but at the same time would also help in producing the required energy needed within the body of a developing child.
Parents are often quite worried about the proper nutritional needs of their children and this is the reason why most parents seek for the physician’s advice in this respect. However, they tend to forget that before going to the doctor, it is very important to have a look at the diet and the nutrition that is being provided to the children and make the required changes.
The under mentioned Vitamins for Babies and Children, if included in the diet of a baby or a child, can work wonders with respect to his or her health.
Vitamins For Babies And Children
Vitamin D
This vitamin is considered to be necessary for children of all ages because it helps in improving the health of a growing child. Children and babies should be given a diet that consists of proper levels of vitamin D in order to ensure that the child gets the proper nutrients needed by the body.
Source: http://www.examiner.com/article/family-health-101-how-much-vitamin-d-your-family-needs
Exposure to the sun is also a very common option that can be used in getting vitamin D for the body. Fish, cereals, oysters, soybeans, eggs and mushrooms are some of the foods that have a high content of vitamin D into them.
Vitamin A
The function of vitamin A in the growth of a baby is that it helps in the formation and the strengthening of the bones. Green vegetables, red carrots, mangoes that are ripe, oranges, animal liver, papaya and peaches can serve as rich sources of vitamin A.
Vitamin K
Vitamin K is considered to be the safest and the most result oriented of all the Vitamins for Babies and Children. Babies require vitamin K in order to avoid any chances of hemorrhage in their alimentary canal resulting in blood formation in their vomits and egestas. This can also result in brain paralysis.
Source: http://www.inspirationtolivewell.com/2011/08/how-to-keep-your-bones-strong.html
Therefore it is very important for parents to give their children a regular dosage of vitamin K content foods like cucumber, corn, broccoli and parsley.
Vitamin C
The bold cells, tissues and the bones are formed and even repaired with the help of vitamin C in the body. Therefore it is important for children to take food that is rich in vitamin C content. Not only this, vitamin C also helps in keeping the gums of the children healthy. It also provides great strength to the blood vessels of the child and even the immune system of the body.
Source: https://ufhealth.org/vitamin-c
Any wounds and cuts can be healed very fast with the help of the intake of vitamin C. Guava, banana, broccoli, spinach and tomatoes are some of the food items that are rich in vitamin C and should be taken by children on a regular basis.
Vitamin E
The harmful molecules that can cause a lot of damage to the cells of the body can be limited with the help of vitamin E and at the same time it is also helpful in the repair of DNA and even in metabolic processes. Roasted almonds, wheat germ oil, sunflower seeds, almond butter, peanuts and kiwi can serve as the best foods that have vitamin E content.
Source: http://50report.com/2013/03/24/top-5-health-benefits-of-vitamin-e/
Babies and children can remain healthy and fit and at the same time they can also grow in a normal manner if they are given the vitamins and the minerals needed by the body in the correct proportions. This can help them grow in a better way and also enable them to do any kind of work without putting in much effort.
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