Arthritis could be a sign of loss of bone density induced by aging process or it might be the sign of an underlying health disorder. The pain, inflammation and stiffness in the joints that one experiences owing to arthritis could be reduced with the help of certain dietary supplements.
Arthritis supplements help to repair the damaged joints and aid regeneration of the joint tissues.
To attenuate the debilitating joint pain, duration of morning stiffness and increase the movement of the affected joints, the following arthritis supplements might come to your aid.
Best Supplements For Arthritis Relief
Glucosamine
Glucosamine is an amino monosaccharide that occurs naturally in the joints. They help to retain the strength and elasticity of the cartilages in the joints. Destruction of the cartilage tissues, a common outcome of chronic joint inflammation in arthritis patients, might be prevented with glucosamine supplements. It helps to reduce inflammation of the arthritis-ridden joints by suppressing the activities of pro-inflammatory proteins.
Chondroitin Sulfate
Chondroitin sulfate supplement might alleviate joint inflammation and pain and improve joint mobility. Studies suggest that chondroitin sulfate might arrest loss of cartilage tissues. In a clinical trial at the University of Montreal Hospital Research Centre, Canada, researchers found that treatment with chondroitin sulfate, at least for six months, helps to improve the symptoms of knee osteoarthritis.
It helps to improve the thickness of the synovial membrane in the joints,which helps to reduce friction between the joint bones. In addition, chondroitin sulfate might help to suppress the abnormal immune response that triggers chronic inflammation in the joints. Intake of chondroitin sulfate also helps to improve the antioxidant status of the joints.
Omega-3 Fatty Acids
Arthritis supplements containing omega-3 fatty acids are beneficial for arthritis patients. Fish oil is the richest source of these essential fats. Studies suggest that regular intake of fish oil could significantly reduce swelling and tenderness in the joints.
The omega-3 polyunsaturated fatty acids could modify the activities of inflammatory mediators, a property that aids treatment of rheumatoid arthritis. By reducing production of inflammatory cytokines and suppressing activities of reactive oxygen species, omega-3 fats could reduce joint swelling, morning stiffness and improve joint mobility.
Vegetarians could consume Perilla frutescens seeds oil for raising the omega-3 fatty acid content in the blood. Perilla seed oil is one of best natural sources of the omega-3 fat alpha-linolenic acid (ALA). Olive oil is another good source of omega-3 fatty acids that can reduce the risk of degenerative diseases of the joint.
Gamma Linolenic Acid
Gamma linolenic acid is a type of omega-6 unsaturated fat found in the plant world. The anti-inflammatory effect of the omega-6 fat has been demonstrated in studies. Treatment with arthritis supplements containing gamma linolenic acid helps to alleviate the symptoms of rheumatoid arthritis.
It could significantly reduce tenderness, swelling, stiffness and pain in the joints. Moreover, gamma linolenic acid is well tolerated by arthritis patients. Prolonged intake of gamma linolenic acid supplements is not linked to adverse side effects. Borage seed oil and evening primrose oil are the richest sources of the omega-6 fatty acid.
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