Menstruation is an inevitable part of a woman’s life. Menstruation is the shedding of inner lining of the womb or uterus wall that occurs every month. Usually, one may feel some pain, cramps and discomfort during her period time. But, sometimes it becomes so much painful that it starts affecting one’s regular life. Such condition of excessive pain and cramps during period time is known as menstruation pain.
Menstruation pain is called dysmenorrhea in medical terms. It can be felt in the abdomen or lower back area and thighs also. There are some responsible factors that can increase density of menstruation pain such as high level of prostaglandins, stress, depression, anxiety and some underlying medical problems like sexually transmitted infections, endometriosis and presence of fibroids in uterus. If you have to bear unusual pain and cramping every month during your menstruation or period time then do not take it normally.
Be serious and consult your doctor about the problem as you are the only one who is responsible for your health. Apart from regular medication there are some natural cures also available that can help you in treating menstruation pain naturally at home. Read on to find out these best natural cures for menstruation pain.
Natural Cures For Menstruation Pain
Carrot is one of the best natural cures for menstruation pain as it treats menstruation cramps effectively. It is great source of vitamin A due to presence of beta-carotene as well as contains vitamin C, potassium and dietary fiber that is good for overall health.
It increases menstrual flow and reduces pain and cramps effectively. Just drink carrot juice twice a day to ease out the menstruation pain. It helps in combating all the inconvenience and unbearable pain that occur due to menstrual pain.
Aloe vera is well known for its healing properties that help in treating various health problems. It is full of anti-inflammatory, anti- bacterial and anti-viral properties. It works well for menstrual pain as it is perfect pain reliever and regulates proper blood flow during menstruation too.
You can simply prepare some fresh aloe vera juice adding little honey to it. Just sip it thrice a day for better outcomes. It will smooth the blood flow and reduce the excessive pain as well.
Papaya is famous for being good source of papain enzyme. It provides extreme relief in menstruation pain as it works great to ease the menstrual flow and reduces pain. It is mostly recommended as natural cure for menstrual pain due to these properties.
Simply eat papaya before starting of your period time and keep it continue during that time as well. It will help you in treating menstruation pain significantly. So, just put painkillers aside and eat some slices of papaya to combat that unbearable lower abdominal pain and menstrual cramps.
White Yam (Ratalu)
White yam, famous as ‘Ratalu’ is another best natural cure for menstruation pain as it is rich in vitamin (A, B6 and C), anti-oxidants, iron, potassium and dietary fiber. It also possesses amazing anti-spasmodic properties that help in reducing pain to a great extent.
Just include white yam in your diet to get rid of menstruation pain. It works as a wonder for dysmenorrhea and treats it naturally in an effective way.
Ginger And Peppermint
Ginger is natural pain reliever and possesses anti-inflammatory properties that help in treating menstruation pain naturally. Besides, peppermint is full of soothing effect. Both make a perfect combo as an easy and effective way to cure menstrual pain.
Just take some peppermint leaves and ginger root, prepare juice and drink it twice to thrice a day. It will ease the pain and reduce cramps instantly. It also maintains proper blood flow in the body.
Lavender Oil Massage
Lavender oil is well known for its calming effect. It is effective in treating problem of menstruation pain naturally due to its soothing properties. It also reduces stress level and helps in eliminating menstruation pain instantly.
Apply some lavender oil on your abdominal and lower back area and then massage in circular motions gently. It will ease the pain and reduce cramps instantly.
Take Nutritious Diet
Nutritious diet is the key factor that helps in maintaining good health. Proper nutrition is vital for protecting body from ailments. If you are facing problem of menstruation pain then please make sure that you are getting proper diet. It will help you treat menstruation pain naturally.
Include fresh fruits, vegetables and dairy products especially milk in your daily diet. Take vitamin B1, B6 and E, calcium, omega-3 fatty acids rich food items. Try to avoid coffee and tea as much as you can and reduce intake of salt. Drink plenty of water and fresh juices to hydrate your body as dehydration also triggers menstruation pain causing cramps.
Warm Water Compress
Warm water compress is one of the best ways to get rid of menstruation pain. It provides huge relief in extreme pain caused by cramps during period time. It helps to ease out menstruation flow and discomfort as well.
Warm some water and pour it into the bottle, wrap it into a cloth or towel. Then roll it over the abdominal area and lower back slowly until this water becomes cool. Then change the water and repeat the process again. You can also take warm bath to cure menstruation pain. Just run warm water through your lower back and abdominal area. It will help you in treating pain and cramps providing significant relief.
Adhere Exercise And Relaxation Techniques
Menstruation pain makes one feel low and uncomfortable. But it is necessary to do some gentle exercise during menstruation as it helps in reducing cramps and pain as well. Exercise helps brain in releasing hormone called endorphin that reduces menstruation pain effectively. Endorphin works as natural pain reliever and make you feel happy too.
Thus, light exercises during period time can help you in combating menstruation pain easily. Along with practice yoga, meditation and other relaxation techniques as it help in reducing stress level. Make sure to de-stress your body if you want to get rid of menstruation pain.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.