Food poisoning is very common among all age groups. More than 2 million people suffer from the problem of vomiting and diarrhea due to food poisoning. Food poisoning is an illness that occurs due to the consumption of contaminated food or drink. Contaminated food contains bacteria or virus which has ill effect on the person who has consumed it. Other than diarrhea and vomiting abdominal pain, fever and blood in stool may also occur. In some cases food poisoning may be caused due to chemical present in the food.
Generally food poisoning cures in one or two days and does not require any medical attention but in few cases it may be severe in such cases. Patient should seek medical attention as it may affect kidney and other parts of the body, the risk is higher with children and elderly people plenty of fluid in take is recommended so the toxin and infection may flush out of the body. However, many natural cures work very well in curing this infection and bringing relief to the person suffering from it.
Natural Cures For Food Poisoning
Increase The Intake Of Water
The most important need of the person suffering from food poisoning is to keep him de – hydrated; it means that plenty of water and other fluid should be given to the person so the water loss can be replenished. Even sucking ice chips can also help however, it should be avoided with kids sodium containing and glucose containing fluids can help in maintain water level in the body.
A simple Ars solution can be made by adding one teaspoon of salt and four tea spoon of sugar to one liter of water. This solution must be given at least four to five times in a day
Importance Of Lemon
Lemon helps in keeping the body hydrated the acidity in lemon juice helps to kill bacteria which causes the illness and flushes out the toxins from the body.
Lemon juice with little sugar should be given to the person suffering in intervals. Lemon contains anti inflammatory properties providing relief to stomach.
Usage Of Basil Leaves
Basil leaves works well on stomach cramps and pain. We can take basil juice and add honey to it which should be consumed many times by the patient. We can also add basil leaves to three table spoon of plain yogurt with pinch of salt and pepper..It helps to reduce the problems of food poisoning such as constipation, indigestion, flatulence, itching, nausea, ringworm, fever.
Consumption of basil tea is also very healthy during this period. Basil leaves should only be used as food ingredient. We should avoid preparing oil out of basil leaves as consumption of such essential oil may be dangerous for health.
When a person suffer from food poisoning he is not able to eat much. During and after food poisoning food plays an important role to help our body to recover from the illness. Fried food should be avoided. Food rich in fiber should be eaten during this time.
Banana, apples rice and carrots should be eaten as they help in decreasing the toxins in our body. Bland food and food that can be easily digested should be eaten .milk and dairy products should be avoided.
Effect Of Peppermint Tea
Peppermint oil helps to relieve from all kind of bowel syndrome. It works very well on stomach problem. A person suffering from food poising should be consuming peppermint oils for reduce their stomach pain and other related problems.
The person can consume this with water or with tea. We can add peppermint leaves in water and allow it to boil. Then add sugar to it. It is too much refreshing and works well on the cramp of stomach.
Many people suffering from food poisoning may also use homeopathic treatment to cure their illness homeopathic as an alternative treatment is widely accepted by the people .Homeopathic medicines do not have any side effects and it also helps to speed up the recovery of the person suffering from food poisoning some medicines such as arsenic album, carbo Veg etc can be very helpful but these should be taken after consulting a doctor.
As the body fights with infection it is very important to take proper rest. Lack of solid food and the continuous vomiting, stomach cramps and other discomfort tires our body and mind.
Body becomes week and the person suffering gets exhausted .Rest will help him in reviving his energy and to recover from the infection. Any kind of vigorous exercise is not suitable during this time.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.