An enlarged heart is a symptom of some underlying health disorder or disease. Enlargement of the heart, or cardiomegaly, is not a disease, but requires thorough medical examination in order to detect the cause behind it. Doctors usually perform a variety of tests to understand the reason behind your enlarged heart. The possible causes could be high blood pressure, thyroid problems, coronary heart disease, or a viral infection.
Obesity and a sedentary lifestyle could also lead to health conditions that cause an enlarged heart. If you have breathing problems, dizziness, an irregular heartbeat, heart palpitations and fluid retention, it is imperative to get a diagnosis done and take the right remedial measures to cure this condition. These natural cures will be very helpful in treating the symptoms associated with an enlarged heart.
Natural Cures For Enlarged Heart
1. Benefits Of Turmeric
The spice turmeric contains a natural ingredient, called curcumin, which is responsible for its many health benefits. It may reduce the chances of a heart failure in a person with an enlarged heart. Research studies indicate that this herb can help prevent hypertrophy, restore the normal functioning of the heart and reduces scar formation in cases of an enlarged heart condition. If you are suffering from this condition, add turmeric liberally to your food and mix a teaspoon of turmeric to honey and have daily.
2. Healing Power Of Garlic
Garlic is used widely in cuisines for its distinct flavour. It also has many health benefits. It has been proved that garlic consumption is useful in treating cardiovascular disease. So, if you have an enlarged heart, treat the condition from its root by regular consumption of garlic. Add it to your food, or chew a few raw garlic cloves every day. It also helps reduce bad cholesterols in the blood.
3. Onions Are Good
For centuries onions have been used to treat a variety of health conditions. They help reduce inflammation and prevent infections. Onions contain chromium which helps reduce your blood sugar. These properties of onions are especially beneficial for heart patients, who also happen to be diabetic. Regular consumption of onions will prevent complications due to an enlarged heart. You can also consume onion juice first thing every morning.
4. Multifaceted Honey
Honey has powerful antioxidant and antibacterial properties. It is easily available everywhere and is the simplest natural cure for an enlarged heart condition. The extraordinary properties of honey make it an ideal natural remedy for preventing all types of cardiovascular diseases. Consume a few teaspoons of honey every day. It will help tone your heart muscles and improve circulation. If you have heart palpitations and pain, have a tablespoon of honey every day after a meal. It will help solve all your heart problems.
An enlarged heart is most often the result of an underlying medical condition or heart disease. If you have an enlarged heart, the muscles of the heart become weaker due to all the strain. Asparagus is an excellent natural cure that helps strengthen the heart muscles and prevents further complications. Extract fresh juice from asparagus and mix with some honey. Have a teaspoon of this wonderful tonic thrice a day. You can also consume steamed asparagus daily as it contains many essential vitamins and minerals which will help keep your heart healthy. It will help cure the heart problems quite effectively.
6. Green Tea
Green tea is packed with powerful antioxidants which help maintain the health of your heart muscles and arteries. It is very effective in regulating your blood cholesterol levels and also flushes out harmful toxins from your body. Your blood pressure remains healthy with regular green tea consumption. Having green tea regularly is very beneficial for you if you have an enlarged heart condition. It will prevent further complications and further damage to your heart. So, drink many cups of green tea throughout the day to get its best health benefits.
7. Mint Leaves Juice
Mint is used in all homes for its cooling and soothing properties, as well as its distinct flavour. It contains compounds that help in maintaining normal blood pressure levels. Mint is very useful for people with an enlarged heart condition, who are also quite likely to have high blood pressure levels. Extract some fresh juice from a few mint leaves, and mix with little water and honey. Have this herbal mixture every day to cure your enlarged heart condition naturally.
8. Eat Foods Rich In Vitamin E
If you have a heart disease that is causing an enlarged heart condition, a diet rich in vitamin E will be very beneficial for you. Vitamin E helps to promote heart function as it increases the oxygen supply to the cells. It also helps improve blood circulation and makes the heart muscles stronger. You can get a healthy amount of vitamin E by eating lots of green vegetables, the outer leaves of green cabbage, sunflower seeds, nuts, almonds, dried apricots, olives, etc.
9. Stress Management
If you have an enlarged heart due to an underlying health condition, you must learn to deal with stress factors effectively. Too much stress can worsen your condition and may even lead to a heart attack. Learn to relax and avoid stressful situations. Meditation is an effective way of learning how to deal with stress.
10. Exercising Is Necessary
Take regular walks outdoors in fresh air and engage in some hobbies that you enjoy. Only mild exercising and activities are recommended when you are suffering from an enlarged heart condition. Excess weight exerts more pressure on the arteries and your heart muscles.
Therefore, it is important to do some mild exercises like walking, cycling and swimming, which will help you maintain a healthy weight and improve your blood circulation as well. If an exercise is causing pain and discomfort in your chest, stop that activity immediately. Always consult your cardiologist on this issue before you start an exercise regimen.
11. Keep Yourself Well Hydrated
When you have an enlarged heart, your body is undergoing stress due to this condition. It results in more toxins in your bloodstream. Having plenty of water throughout the day helps flush out these harmful toxins, and also keeps your heart muscles healthy. Your blood circulation remains good with good hydration, and this keeps your blood pressure levels in check. This is very important for a person with a cardiovascular disease.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.