Inflammation is known to be a common problem that occurs as a result of several health conditions, injuries or sprains. Depending on the actual cause of inflammation, the treatment varies greatly. Several medications are considered effective in reducing inflammation, but often cause serious side effects such as hallucinations, insomnia and diarrhea.
Therefore, natural remedies are preferred, as they do not cause these serious side effects. Given below is a list of natural cures for inflammation.
Garlic is considered an effective home remedy for treating inflammation associated with several health conditions such as rheumatoid arthritis, muscle sprains and joint pain. This home remedy is known to possess strong anti-inflammatory and antioxidant properties, which help in reducing inflammatory responses in the body. Chew three to four cloves of garlic each day to reduce inflammation.
Diet is also known to play an important role in decreasing inflammatory responses inside the body. Several fruits and vegetables are considered effective in decreasing inflammation due to their high concentrations of vitamins A,C and E. Vitamin A and E are powerful fat-soluble vitamins that possess anti-inflammatory as well as antioxidant properties.
However, vitamin C is a water-soluble vitamin that exhibits antioxidant properties. Fruits and vegetables that contain these vitamins include apple, banana, mango, kiwi fruit, grapes, oranges, tomatoes, green leafy vegetables and cabbage.
You should also use oils such as olive oil and sunflower oil in cooking food, as they contain good fats, which decrease inflammation. In addition to that, it is important that you avoid saturated fats, as it is a common trigger of inflammation.
Regular exercise is one of the best ways to prevent as well as treat inflammation. This is because exercising increases blood circulation, which decreases inflammation. In addition to that, exercising also helps in reducing as well as maintaining bodyweight.
Obesity is one of the primary causes of inflammation in the joints; therefore, it is important that you start performing medium-intensity exercises such as walking, swimming, weight training and jogging. Before and after your workout, it is important that you perform stretching exercises for atleast five minutes. You should try working out for 30 minutes, four to five times a week.
Cold Compress is one of the most effective home remedies for reducing inflammation and pain. However, cold compress only provide temporary relief from inflammation and pain. Cold compresses are used extensively in cases of rheumatoid arthritis, as this condition causes body temperature to increase as well as inflammation.
You can perform cold compresses as many times as you need, throughout the day. You could also try alternating hot and cold compresses. This is known to increase the effectiveness of this home remedy.
Boswellia is an herb that is considered helpful in the treatment of inflammation, because it exhibits strong anti-inflammatory properties. Research studies have shown that boswellia helps in decreasing certain chemicals in the body, which trigger inflammation. This herb is consumed orally in the form of capsules or tablets. You should consult your physician regarding the suitable dosage of this herb to reduce inflammation.