Digestion is an important process of the body which converts the food we eat into nutrients which can be absorbed by our body and generates energy which can be used for vital processes. The unused waste is eliminated at the end of the digestion process.
When the digestive system is running smoothly it ensures optimal health. Sometimes it is affected by internal or external causes leading to discomfort. Causative factors like stress, antibiotics and poor eating habits give rise to digestive problems. Untreated digestive problems may lead to abdominal pain, irregular bowels, heartburn and to various diseases.
Some digestive problems like constipation, belching, bloating, and diarrhea may be indicative of serious conditions. The underlying problem has to be detected and cured to prevent it from developing into serious problems like ulcers and colon cancer. A healthier lifestyle and tips to prevent digestive problems from developing into major issues will keep you free of the ill consequences.
5 Home Remedies For Digestive Problems
Ginger which acts as a stimulant has carminative properties and is used for treating colic and constipation. The nine compounds found in it affect the gastrointestinal functions. It increases saliva production which helps in swallowing and thereby digesting the food easily.
You may have it in the form of tea brewed from crushed or sliced ginger root.
Another way to have it is to have 1 teaspoon of ginger juice and 1 teaspoon of lemon juice, this immediately stops diarrhea and improves digestion. It can be added to food, salads and soups.
Thyme seeds or ajwain not only stimulate digestion but also cleans the mucus from the digestive tract. It rectifies gas formation too. You may roast the thyme seeds and have 1 teaspoon of the powder daily, sprinkled on salads or added to cooked food.
A herbal drink can be made by boiling 1 teaspoon of thyme in 1 ½ glass of water reduced to 1 glass. Flavoring soups with thyme enhances the taste not to forget the health benefits.
Asafetida used in for seasoning foods in some countries. The growth of micro flora in the gut is arrested due to regular consumption of asafetida.
It helps to stabilize digestion problems. In addition to its use as a seasoning it can be added to buttermilk along with raw curry leaves and had after meals.
Fiber Rich Food
Foods which provide fiber to the body are whole wheat preparations, fruits and vegetables. These provide the necessary roughage along with the various nutrients in them.
Roughage helps in digestion, formation of proper stools and ensures that the body is free from toxins thus avoiding a lot of digestion problems. It also prevents diarrhea and constipation. Have at least two fruits per day, one bowl of vegetable with every meal, salads etc.
Healthy Eating Habits
Healthy eating habits comprise of having clean home cooked food. Having timely meals, too much gap between meals is not desirous, a gap of two to three hours should be fine. At the same time frequent eating is also not good as it takes about six to eight hours for food to complete the cycle of digestion.
From stomach the food goes to the small intestine and then to the large intestine where absorption takes place before the unwanted part is excreted. Also avoid binge eating for, over a long time it gives rise to problems in digestion. Chewing the food properly and avoiding eating hurriedly readies the food morsels for proper digestion. Regular exercise also helps as a person who is fit has less chances of suffering from problems of digestion.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.