Constipation can be an irritating disorder. A person feels uncomfortable throughout the day, if she/he is unable to pass the stool in morning. You are suffering from constipation if you have not been able to pass stool for more than one day or the stool is hard and dry, you experience flatulence and gas formation after meals or you are suffering from abdominal cramps.
Constipation is generally related to your eating habits, though in some cases it could be due to a side effect of certain medication. Constipation remedies lie in your kitchen and you do not have to rush to a doctor or take over the counter medicines to treat it. Home remedies for constipation are safe and effective. In case of chronic constipation one must consult a physician to get to the root cause of the problem.
Home Remedies for Constipation
Water is most important to stimulate your bowel function. It helps to digest and dissolve food. You should drink 6-8 glasses of water daily and drink it at room temperature as too cold or too hot water is not good for the digestive system.
The simplest home remedy for constipation is lemon. Squeeze the juice of one lemon in one glass of warm water, add one tea spoon honey and drink it first thing in the morning on an empty stomach. Diabetic people can add a pinch of rock salt instead of honey for constipation.
Dried figs are useful home remedy for constipation. They have a high amount of calcium and fibre and they help to cleanse and sooth intestines and aid digestion. Soak 2-3 dried figs in water for at least 2 hours before eating them.
Like figs, apricot too contains calcium and fibre. It is beneficial for overall health. Soak 3-4 dried apricots in water overnight. Eat them on an empty stomach the next morning to relieve constipation. You can use the water as a face wash.
Fresh and dry dates (chuhara) are high fibre fruits. To treat constipation, eat 5-6 dates with hot milk at bed time. You will be able to pass stool comfortably in the morning.
Spinach is a perfect food for cleansing, stimulating and regenerating your digestive tract. It is the most effective home remedy for constipation.
Blanch 100 grams spinach leaves and eat them with your salad. Drink half a glass of spinach juice diluted in half glass water twice a day for proper bowel movement.
Psyllium husk is a natural laxative. It strengthens the digestive system and improves the function of intestine. Soak two tea spoons of Psyllium husk in one glass of water overnight. Next morning drink the water on an empty stomach.
Castor oil has laxative properties. It is one of the most powerful home remedies for constipation. Take 1-2 tea spoons of castor oil with hot milk at bed time. Do not use castor oil for a prolonged period of time. It should be taken in acute cases.
Amla powder is a healthy tonic to strengthen and stimulate bowel function. Soak one tea spoon amla powder in half glass water overnight. Next morning strain the water and drink it on an empty stomach.
Walnuts are useful in treating chronic constipation and they provide long term relief from the problem. Eat a handful of crushed walnuts mixed with cereal for breakfast and drink one glass of water with it to treat constipation.