Best Home Remedies For Asthma Attack

Asthma AttackIn Asthma attack, the lining of the airways become swollen or inflamed, as it comes in contact with a foreign particle (asthma trigger). Allergic symptoms are the result of overreaction of the immune system. When a foreign particle enters the body our immune system releases histamine, a natural chemical to fight the foreign particle, making the mucus membranes lining the throat and nose to swell.

As a result thicker mucus is formed all these leading to difficulty in breathing, coughing, wheezing, sneezing. Asthma is common among people who are prone to allergies. The other factors are exercise, smoking, perfume, stress etc. There is no definite cure for asthma but certain home remedies when followed regularly can considerably reduce asthma symptoms.

Home Remedies For Asthma

Kale

You can regularly use kale as a vegetable in your dish. Chop onions and garlic. Cook all the three i.e., kale, onion and garlic in extra virgin olive oil and have it. It is rich in betacarotene an antioxidant which protects against free radicals and helps to boost the immune system.

Kale

Both onion and garlic has got anti-inflammatory properties which alleviates the symptoms of inflammation. The anti histamine properties of both onion and garlic helps in controlling the histamine production which leads to allergic reactions thus effective in treating asthma.

Tomatoes

Tomatoes

Raw tomato extracts are rich in lycopene which helps in alleviating lung inflammation. It is also rich in vitamin C and potassium which brings in control the histamine production which leads to allergic reactions thus effective in controlling asthma symptoms.

Organic Apple

It is rich in antioxidant properties which boost the immune system thus making heal faster. The anti inflammatory properties alleviate inflammation.

Apple

It’s anti histamine properties helps in controlling the histamine production which leads to allergic reactions thus effective in treating asthma.

Mustard Greens

Mustard greens are rich in betacarotene an antioxidant which protects against free radicals and helps to boost the immune system.

Mustard Greens

It is rich in Vitamin C and E which brings in control the histamine production which leads to allergic reactions thus effective in controlling asthma symptoms. It can be used regularly in salad or vegetables.

Dry Nettle Leaf Tea

Nettle leaf is high in anti oxidant properties which help to boost the immune system. Its anti inflammatory properties help to alleviate inflammation caused by allergic reactions. It is a good expectorant which clears the mucus from the lungs. It’s anti histamine properties helps in controlling the histamine production which leads to allergic reactions thus effective in treating asthma.

Nettle Leaf Tea

People suffering from low blood pressure should avoid this as it reduces blood pressure. Also try to avoid using this if you are into other medications which are blood thinners.

Black Cumin Tea

It’s anti oxidant properties helps to boost the immune system. The anti allergic and anti inflammatory properties helps to alleviate the symptoms associated with asthma. Anti histamine properties helps in controlling the histamine production which leads to allergic reactions .Pregnant women should avoid using this tea.

Brocolli Sprout

Broccoli Sprout

It can be used in salads and had regularly. It is rich in anti oxidant properties which boost the immune system and makes healing faster. Its anti inflammatory properties help to alleviate the inflammation causes by allergic reactions.

Spinach

When used regularly can help in relieving from the symptoms of asthma. It is rich in betacarotene an antioxidant which protects against free radicals and helps to boost the immune system.

Spinach

It is rich in Vitamin C and E which brings in control the histamine production which leads to allergic reactions. It is considered as a good anti asthma diet.

Also Read

Home Remedies For Asthma Cough 
Home Remedies Of Asthma Symptoms 
Home Remedies For Treating Asthma 

Rosemary Tea

Regular intake of rosemary tea will be helpful in relieving asthma symptoms. It is rich in antioxidant properties which help to boost the immune system. Its anti inflammatory properties help to alleviate the inflammation caused by asthma. It opens up the lungs thus makes breathing easier.

Aniseed Tea

This tea is traditionally used in treatment of bronchitis and asthma. It is a good expectorant which clears the mucus from the lungs.

Aniseed Tea

It’s anti oxidant properties helps to boost the immune system. It is rich in Vitamin C and A which brings in control the histamine production which leads to allergic reactions.

Chamomile Tea Sweetened with Honey

The anti oxidant properties of both proves helpful in boosting the immune system. Their anti inflammatory properties help to alleviate the inflammations. The anti histamine properties of chamomile helps in controlling the histamine production which leads to allergic reactions thus effective in treating asthma.

Chamomile Tea

Try to avoid using this if you are into other medications which are blood thinners. As chamomile belongs to the ragweed family it may trigger allergic reactions in some people. Please consult your physician before using the same.