In Asthma attack, the lining of the airways become swollen or inflamed, as it comes in contact with a foreign particle (asthma trigger). Allergic symptoms are the result of overreaction of the immune system. When a foreign particle enters the body our immune system releases histamine, a natural chemical to fight the foreign particle, making the mucus membranes lining the throat and nose to swell.
As a result thicker mucus is formed all these leading to difficulty in breathing, coughing, wheezing, sneezing. Asthma is common among people who are prone to allergies. The other factors are exercise, smoking, perfume, stress etc. There is no definite cure for asthma but certain home remedies when followed regularly can considerably reduce asthma symptoms.
Home Remedies For Asthma
Kale
You can regularly use kale as a vegetable in your dish. Chop onions and garlic. Cook all the three i.e., kale, onion and garlic in extra virgin olive oil and have it. It is rich in betacarotene an antioxidant which protects against free radicals and helps to boost the immune system.
Both onion and garlic has got anti-inflammatory properties which alleviates the symptoms of inflammation. The anti histamine properties of both onion and garlic helps in controlling the histamine production which leads to allergic reactions thus effective in treating asthma.
Tomatoes
Raw tomato extracts are rich in lycopene which helps in alleviating lung inflammation. It is also rich in vitamin C and potassium which brings in control the histamine production which leads to allergic reactions thus effective in controlling asthma symptoms.
Organic Apple
It is rich in antioxidant properties which boost the immune system thus making heal faster. The anti inflammatory properties alleviate inflammation.
It’s anti histamine properties helps in controlling the histamine production which leads to allergic reactions thus effective in treating asthma.
Mustard Greens
Mustard greens are rich in betacarotene an antioxidant which protects against free radicals and helps to boost the immune system.
It is rich in Vitamin C and E which brings in control the histamine production which leads to allergic reactions thus effective in controlling asthma symptoms. It can be used regularly in salad or vegetables.
Dry Nettle Leaf Tea
Nettle leaf is high in anti oxidant properties which help to boost the immune system. Its anti inflammatory properties help to alleviate inflammation caused by allergic reactions. It is a good expectorant which clears the mucus from the lungs. It’s anti histamine properties helps in controlling the histamine production which leads to allergic reactions thus effective in treating asthma.
People suffering from low blood pressure should avoid this as it reduces blood pressure. Also try to avoid using this if you are into other medications which are blood thinners.
Black Cumin Tea
It’s anti oxidant properties helps to boost the immune system. The anti allergic and anti inflammatory properties helps to alleviate the symptoms associated with asthma. Anti histamine properties helps in controlling the histamine production which leads to allergic reactions .Pregnant women should avoid using this tea.
Brocolli Sprout
It can be used in salads and had regularly. It is rich in anti oxidant properties which boost the immune system and makes healing faster. Its anti inflammatory properties help to alleviate the inflammation causes by allergic reactions.
Spinach
When used regularly can help in relieving from the symptoms of asthma. It is rich in betacarotene an antioxidant which protects against free radicals and helps to boost the immune system.
It is rich in Vitamin C and E which brings in control the histamine production which leads to allergic reactions. It is considered as a good anti asthma diet.
Also Read
Home Remedies For Asthma Cough
Home Remedies Of Asthma Symptoms
Home Remedies For Treating Asthma
Rosemary Tea
Regular intake of rosemary tea will be helpful in relieving asthma symptoms. It is rich in antioxidant properties which help to boost the immune system. Its anti inflammatory properties help to alleviate the inflammation caused by asthma. It opens up the lungs thus makes breathing easier.
Aniseed Tea
This tea is traditionally used in treatment of bronchitis and asthma. It is a good expectorant which clears the mucus from the lungs.
It’s anti oxidant properties helps to boost the immune system. It is rich in Vitamin C and A which brings in control the histamine production which leads to allergic reactions.
Chamomile Tea Sweetened with Honey
The anti oxidant properties of both proves helpful in boosting the immune system. Their anti inflammatory properties help to alleviate the inflammations. The anti histamine properties of chamomile helps in controlling the histamine production which leads to allergic reactions thus effective in treating asthma.
Try to avoid using this if you are into other medications which are blood thinners. As chamomile belongs to the ragweed family it may trigger allergic reactions in some people. Please consult your physician before using the same.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.