Restless leg syndrome (RLS) results in burning and jerking of legs, which may become a disturbance to you as well as your partner’s sleep. The person experiencing the problem of restless leg syndrome may face a sensation to kick or thrash your legs.
The patients may feel uncomfortable while sitting down or sleeping. Auspiciously there are many effective herbal cures for the problem of restless leg syndrome also known as Kborn’s syndrome.
Rooibos is one of the effective herbs used in curing the problem of restless leg syndrome. This herb is largely seen in certain parts of South Africa. The herb, rooibos, can be characterized by its needle shaped leaves. A few leaves of rooibos can be crushed well and then can be used for preparing an excellent herbal tea. Drinking half a cup of this tea once every day can be helpful in reducing the problem very efficiently. Person suffering from anemia should not consume this herb as it can lead to reduced absorption of iron.
Corydalis is another important herb commonly grown in parts of Japan, Siberia and China. The rhizomes or hardest part of underground stems of corydalis is proved to be useful in the treatment for restless leg syndrome. The herb, being a relative of opium poppy, is found to show calming properties. The rhizomes of this herb can be blended along with another herb namely, California poppy, to treat the problem of restless leg. It is found to be valuable in providing a peaceful sleep.
Passionflower can also be regarded as one of the tremendous herbal remedies used in the case of restless leg syndrome. The herb usually produces purple colored flowers which are proved to have several medicinal properties. These flowers along with its roots can be used in curing the problem of restless leg syndrome.
Drinking small sips of freshly prepared tea of passionflower can be helpful in curing RLS very effectively. Taking this herb can be valuable in proving a relief to our legs and hence can help in sleeping well. Avoid using this herb, if the affected person is pregnant.
Valerian roots are found to be advantageous in treating the problem of restless leg syndrome. Valerian is found to be one of the anciently used sleeping aids. The black roots of valerian are proved to be valuable in providing calmness as well as curing the problem effectively.Consuming this herb can be useful in relaxing the skeletal muscles and hence providing a good sleep. Valerian roots are also found to be available in capsule form, which can be taken once in every day for the best results of treatment.
Hop is another valuable herb used in the case of restless leg syndrome. This herb is proved to be one of the excellent natural sedatives. The flowers of this herb can be used in curing the trouble of restless leg syndrome. Supplements of this herb are found to be available in most of the ayurvedic stores, which can be consumed daily for curing the syndrome very effectively.