Menopause related symptoms are becoming severer in women mainly due to the many mental and physical medical disorders that have gained entry in our lives. Most women find it difficult to tide smoothly over this phase in their lives and often end up with stress, anxiety and unhealthy weight gain.
Menopause symptoms are typically hot flashes, night sweats, dizziness, weight gain, headaches, vaginal dryness, and heart palpitations. It becomes difficult for a menopausal woman to concentrate on her daily activities because she remains under constant stress. Herbal remedies can help treat the symptoms to quite an extent.
Herbal Remedies For Menopause
Yarrow
In many cultures yarrow is used for inducing menstrual bleeding in young girls who have not yet started menstruating despite their age. During menopause it is used for lubricating the vagina so as to make sex less uncomfortable and more enjoyable. Many women lose interest in sex at this stage because of pain that stems from lack of lubrications. The herb increases the production of estrogen in the body that helps with lubrication. Drink three cups of yarrow tea every day until the menopause is complete.
Feverfew
Feverfew has many positive effects on the gynaecological disorders seen in women but it is also used as an herbal option for treating the many symptoms of menopause including headaches and night sweats. Prepare feverfew tea by boiling a teaspoon of the herbal leaves in a cup of water.
Drink two cups of tea daily to keep sweating under control. The tea will also help treat hot flashes and anxiety to some extent. The herb has side effects as well and should not be used without medical consultation.
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Rosemary
Rosemary is a common garden herb that is used for flavoring dishes but it is also used for its many medicinal benefits including regulating menstrual cycle. However, during menopause the herb is used for reducing stress, anxiety and headaches.
The herb also contains anti-oxidants that nourish your body during this difficult stage of your life. Consume 6 mg of rosemary twice a day to treat some of the symptoms of menopause. Do not continue with the herbal supplement for more than three weeks at a stretch.
Dong quai
Studies have shown that dong quai is very useful in treating many disorders that normally effect women. The medicinal qualities of the herb are used for treating vaginal dryness, stress, anxiety and palpitations in women undergoing menopause.
However, the herb needs to be taken in controlled amounts otherwise it may lead to hemorrhage. Drink not more than two cups of dong quai for three days in a month to treat the painful symptoms of menopause.
Motherwort
Motherwort is a medicinal plant belonging to certain parts of Eurasia and during ancient days was used in Europe for treating hysteria in women. The herb contains volatile oils and alkaloids that are useful in treating vaginal dryness and hot flashes in women who are undergoing menopause. The herb can be used in the form of tea or tincture. However, there are certain side effects associated with the use of the herb and should never be used without medical approval and under supervision.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.