In today’s world stress is a part of our daily life. Some people take it in their stride and lead normal lives but those who are unable to handle stress and suffer ill health and its repercussions.
In today’s world stress is a part of our daily life. Work pressure, meetings, deadlines, financial troubles, relationship problems, death in the family, all these cause stress which involves the body physically as well as emotionally. Some people take it in their stride and lead normal lives but those who are unable to handle stress and anxiety suffer ill health and its repercussions.
Stress exerts a pressure on the mind which affects the physical health of the body and leads to conditions, like fatigue, headaches, sleeplessness, depression, muscle pain, stiff neck, loss of appetite and backaches. Major health conditions like high blood pressure, heart attacks, skin disorders diabetes and cancer can also result from stress and anxiety.
Many prescription drugs and anti-depressants do more harm than good and easily cause addiction which is in itself is fatal to health. Home remedies are gentle, have no side effects and moreover cause no addiction.
5 Herbal Remedies For Stress
Ashwagandha
This traditional herb widely used in ayurvedic medicine since time unknown, has so many medicinal values and therapeutic uses that it is impossible to keep a count of them. It is a perfect tonic for the brain and the nerves and keeps the entire body full of vigorous strength.
It relaxes the nerves, reduces stress and anxiety and removes the fatigue. Take a teaspoon of ashwagandha powder and mix it in a cup of warm milk. Add some sugar and drink once, every morning.
Chamomile Tea
This herb is very beneficial for reducing stress and anxiety. It has marvelous antioxidant, anti-inflammatory and sedative properties, which relax the nerves and the muscles and ease the tension from them.
It also detoxifies the body and strengthens the immune system which in turn enables the body to stay strong and healthy. Boil one cup of water and steep two teaspoons of dried chamomile into it for fifteen minutes after which strain the tea and drink three cups daily.
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Passionflower
This herb has great relaxing powers. It soothes and calms the agitated nerves and composes the mind into some semblance of lucidity. It eliminates the undue panic created by the mind and enables the patient to act more coherently.
Boil one cup of water and steep one teaspoon of dried passionflower into it for ten minutes. Strain the tea and drink two or three cups daily.
Ginkgo Biloba
This herb is popularly prescribed worldwide for treating and curing innumerable diseases and ailments. Though it has a huge store of medicinal values, here we shall talk about its powerful sedative, antioxidant and circulatory stimulant properties which by increasing the flow of blood to the brain increase its ability to function optimally thereby reducing the stress level.
It is also a potent tonic which rejuvenates the entire body. Take 120 mg of ginkgo biloba extract daily.
Licorice Root
This powerful herb is full of marvelous healing and curative qualities which are very useful for treating a wide range of diseases.
Licorice neutralizes the damaging effect of stress on the brain cells, provides extra energy to them and enhances their function. Keep a quid of licorice root in the mouth and keep chewing it slowly.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.