Millions of people suffer from asthma. This common illness is mostly inherited but it is also caused by other factors like allergies, air pollutants, animal dander, pollen and dust. People who are allergic to certain foods can also develop asthma. This disease affects the airways that carry air, in and out of the lungs, when we breathe.
The inside walls and the membranes inside the air passages become swollen and inflamed and become so sensitive that the tiniest particle of any foreign matter becomes an aggressive irritant. The air that we breathe passes into the lungs through the bronchi which are a group of tubes that branch out from the wind pipe and which further off into bronchioles.
The air passages become narrow due to the swelling and lesser air is able to pass in and out of them. This causes tightness in the chest, coughing and difficulty in breathing. More mucous is produced which further decreases the air flow and a wheezing sound is produced while breathing.
This is a popular herb which is widely used to cure and treat a great number of diseases and ailments. It health giving benefits come from its antioxidant, anti-inflammatory, expectorant, sedative and circulatory stimulant properties that provide great relief in asthma. They clear the phlegm from the tubes, reduce the inflammation and make breathing much easier. Take one 500 mg tablet of ginkgo biloba twice daily.
This herb has powerful anti-inflammtory properties that ease the swelling in the bronchi and bronchioles, improve the airflow and provide great relief in breathing. It also contains certain compounds that block and neutralize the chemicals which irritate the air passages.
They also reduce the formation of mucous and prevent the passages from becoming narrow. Buy PA-free butterbur supplements. Take them for two weeks then stop. After a week you can continue again.
This herb contains natural antihistamines which play a crucial role in easing the symptoms of asthma. The leaves of this herb are also rich in quercetin which has potent anti-inflammatory powers that open up the nasal and bronchial passages and make the air flow from in and out of the lungs smooth and easy and thereby eliminate the wheezing sound. Add some bruised stinging nettle leaves to a cup of boiling water. Boil for a couple of minutes then strain the tea and drink two or three times daily.
Eucalyptus is renowned for its magnificent healing properties. Boil some fresh eucalyptus leaves in a glass of water for three minutes. Allow the decoction to stand for five minutes after which strain the tea and sip it slowly twice daily. The tea will thin down the mucous, clear the airways and make breathing much easier.
Boil one teaspoon of fenugreek seeds in a cup of water for three minutes. Strain the tea and add a teaspoon of honey to it. Drink this tea every morning and evening. The antioxidant and anti-inflammatory properties of fenugreek seeds will clear the bronchi and the wind pipe by reducing the swelling and the mucous.
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