Vitamins are an excellent source of overall good health and well being, especially in women who undergo various reproductive changes and hormonal equations that affect their health. Vitamins in women are crucial for prevention of aging process and healthy rejuvenation of cells.
These are to be considered as additional nutritional supplements in the regular diet to counter the decaying affects of aging and health. Aging in women equates to wrinkle formation, grey hair and weakened bones. Therefore, women need to incorporate vitamins that can prevent or counter free radical damage and destruction of skin cell structures, thereby offering protection against aging.
Anti-Aging Vitamins For Women
Vitamin B3 is gaining an increased recognition as the most effective anti aging vitamin. Vitamin B3 not only regenerates newer skin cells, but also increases the skin thickness at the outer skin layer by seventy percent. Moreover, vitamin B3 is known to reduce transepidermal loss of water by twenty percent. Hence, it helps the skin to retain more moisture content within its layers and prevent them from drying.
The newer moistened and thick skin cells are able to fill any wrinkle marks that may appear and clears them off, reducing wrinkle formation. Therefore, vitamin B3 serves a very crucial role as anti-aging vitamins. This can be consumed by including vitamin B3 rich foods like seafood, meats, poultry and mushrooms in the diet.
Vitamin E serves as a lipid based antioxidant that protects the skin from sun damage by shielding against the harmful ultraviolet B rays. In addition, it prevents degradation of skin cells and delays skin aging in women, when used in combination with Vitamin C.
Women can easily consume them through foods like leafy green veggies, nuts, vegetable oils and seeds. Additionally, vitamin E supplement can be used, if required but it is observed to be harmful in some individuals. Hence, for using vitamin E supplements, do consult the health practitioner for optimal doses as per the individual requirements.
Vitamin C is beneficial for bones, skin and connective tissues as it serves an important role in collagen formation, resulting in firm skin layers. It also serves as a protective agent against harmful UV rays of sun that promotes skin aging.
Vitamin C is water soluble vitamin that gets excreted out from the body. Women need to consume foods rich in vitamin C like strawberries, oranges, papaya and red-yellow peppers on daily basis, to extract anti aging benefits of vitamin C.
Vitamin A is essential for growth and repair of body tissue and also works as a natural antioxidant. Beta carotene is a form of vitamin A that is equally useful and is found in plant foods like spinach, apricots, carrots and cantaloupe. After ingestion, beta carotene gets converted into retinol (form of vitamin A). Retinol is present in various anti aging creams and help in preventing damage from free radicals. Application of retinol containing skin lotions help to reduce visibility of wrinkles in women.
Retinol helps in increasing glycosaminoglycan that helps the skin to retain water, remain vibrant and plump. Moreover, it increases collagen formation that promotes synthesis of new skin cells, replacing the damaged skin cells. Include bright colored fruits and vegetables and dairy products to include more of vitamin A in the diet. Though, vitamin A in higher amounts is toxic, but incorporating it as beta carotene is safer as its conversion to vitamin A is stopped, when vitamin A reaches the saturation levels within the body.
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