Chest congestion is a very common problem and a lot of people suffer from this problem. The main cause for this problem is the excess build up of mucus in the respiratory tract and the trachea that results into a feeling of heavy chest. Other causes for the problem include common cold, allergy, bacterial infection, asthma, bronchitis, flu, tuberculosis, pneumonia etc. Some of the symptoms that appear in the affected people are shortness of breath, tightness in chest, pain in chest, dizziness, difficulty in breathing, irritation in throat etc. It is very important to notice the signs of the problem and the problem is needed to be treated with time as it could otherwise result into serious respiratory tract infection which could be fatal. Here are the useful home remedies that you should use in order to get relief from chest congestion.
Here Are 9 Home Remedies For Chest Congestion:
Salt Water Solution
Salt water is a very effective and easy home remedy that could be easily followed to get relief form chest congestion. Mix some salt in hot water and use the solution for gargling. The gargling action helps in reducing the problem of mucus in the respiratory tract and also reduces the inflammation problem in the throat. You can repeat this remedy several times in a day to get relief.
Steam is very effective in providing relief from the chest congestion problem. Steam helps in dissolving the mucus and ultimately removes it from the body to provide relief. It also reduces the problem of pain very effectively. You can use an electronic steamer for this purpose or you can put some hot water in a vessel and take steam for 20 to 25 minutes by covering your hear with some piece of cloth or towel.
Apple Cider Vinegar
Apple cider vinegar effectively thins the mucus in the chest and provides relief from the problem. It also helps in facilitating proper breathing. Not only this, apple cider vinegar boosts body’s immunity and prevents further attack. Just mix some apple cider vinegar along with honey to lukewarm water and consume the solution 2 to 3 times to get relief.
Turmeric powder is very effective in providing relief from the problem of chest congestion by reducing the mucus from the chest. Not only this, it also provides relief from the pain and other symptoms like cough, cold etc. All you have to do is to add some turmeric powder to warm milk and consume the solution every day to treat the problem completely.
The immune boosting and the anti inflammatory properties present in turmeric are very effective in providing relief from the problem of chest congestion. Not only this, the polyphenols present in ginger also prevents further secretion of mucus and controls the situation effectively. It is therefore advisable to consume ginger juice every day to get the benefits.
Onion is a great home remedy to treat chest congestion and it also helps in dissolving mucus and prevents further secretion as well. Not only this, the anti bacterial properties of onion also prevent the risk of respiratory infection very effectively. Therefore it is recommended that you should add onion to your daily routine and consume onion juice regularly in order to get relief.
Lemon is very effective in providing relief from the blocked mucus. The acidic nature of lemon helps in reducing the thickness of mucus and facilitates it removal from the body. Moreover, the vitamin C present in lemon helps in improving the immunity of the body and prevents future reoccurrence. Add lemon juice to hot water and consume daily to treat the problem completely.
Honey also helps in reducing the thickness of the mucus and helps in removing from the body. Not only this, the well known anti bacterial and anti viral properties of honey helps in treating bacterial and viral infections and prevents their reoccurrence as well. It is therefore advisable to consume raw honey with warm water to get rid of the congestion problem.
First of all, garlic is very effective in providing relief from the inflammation and pain caused due to chest congestion. Next, the strong anti bacterial and anti viral nature prevents infection and helps in removing mucus from the body. It is therefore advisable to consume raw garlic in order to get the benefits. Another way to follow this remedy is to boil garlic in milk and consume the solution to get better results.
Follow these home remedies regularly in order to get relief from the chest congestion problem very effectively.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.