Salad is an important part of a meal. It improves the health and helps in digesting the food we eat. Salad made of raw vegetables contains lot of fiber, which is needed to fight the problem of constipation. If you feel constipated, eating salad can help in having easy bowel movements. Salad contains nutrients for the proper functioning of our body. You can make many types of salads by mixing different vegetables and lentils. Salad can be made tasty by adding dressing and seasoning to it. Ensure that the dressing is low fat. Vegetarian salad is very good for health. We will tell you about some easy vegetarian salads here.
Following Are The 8 Healthy Vegetarian Salad Recipes:
Beetroot Slaw
Mix grated beetroot with chopped pieces of apple. Make a dressing by adding sugar to vinegar. Mix seasonings of salt and black pepper. Add the dressing to salad. Keep the salad in refrigerator for half an hour. Serve the salad chilled.
Cucumber Salad
Peel and cut cucumber into small pieces. Remove its seeds. Add chopped tomato and onions. Mix pieces of bell pepper. Make a dressing of vinegar by mixing dill to it. To this, you should add little amount of olive oil. Mix the dressing with salad and toss well. Serve.
Cauliflower Salad
Make healthy cauliflower salad by roasting the vegetable in oven for fifteen minutes after applying olive oil and salt to it. Add chopped onion and roast again for fifteen minutes. Make dressing by adding honey, salt and raisins to sherry vinegar. Take out cauliflower from oven; add the dressing and mix dill and spinach with it. Serve the salad garnished with chopped almonds.
Black-Eyed Beans Salad
Boil black-eyed beans till it is cooked well. Add corn and green bell peppers. Make dressing by mixing balsamic vinegar with little amount of lemon juice. Add little oil to it. Add seasoning of salt and black pepper. Mix the dressing with salad. Garnish with coriander leaves. Keep in fridge for half an hour. Serve chilled.
Kale Salad
Mix chopped kale leaves with Brussels sprouts. Slice the sprouts with knife or using a food processor. Make a dressing by adding miso and chili flakes with tahini. To this, you can mix maple syrup, few drops of water and little amount of vinegar. Add the dressing to salad. Serve the salad garnished with almond pieces.
Grilled Corn Salad
Grill corn on all sides in a griller. Grill for ten minutes till the corn is well cooked. Remove the kernels or seeds from the corn. Mix chopped pieces of onion and tomato. To this, you should add chopped bell pepper. Make dressing by mixing olive oil and salt. Mix one or two pinches of black pepper. Add the dressing to salad. Rest the salad for half an hour and then serve it.
Carrot And Beans Salad
Roast carrots with olive oil and thyme in oven or gas. Cook the vegetable for half an hour. Boil green beans in water, drain and wash in cold water. Mix the beans with carrots, onion, butter beans, salt and black pepper. Add feta cheese. Garnish the salad with mint leaves and serve.
Lentil Salad
Boil lentils in water till it is well cooked. Stir fry chopped mushrooms in frying pain in little olive oil. Mix garlic and chopped dry red chilies. Fry again. Mix mushroom to lentils. Make dressing by adding salt, lemon juice and black pepper to little olive oil. Mix the dressing with salad. Serve garnished with parsley.
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