When you are suffering from bad breath you may feel odd to talk or smile perfectly. It happens in case, you have sinus infections, gum disease, acid reflux, eating habits, etc. No one wants bad breath, because it is very embarrassing. Everyone prefers to treat the bad breath with some medicines and over the counter drugs, but in fact, you don’t have to take medicines or other methods, but take some things from your kitchen and surrounding. The ingredients in your kitchen have the power to drive away bad breath.
Home Remedies To Stop Bad Breath
Consume Water Very Frequently
To stop bad breath, keep your mouth always moisture. A dry mouth will develop bad breath. The simplest way of getting rid of this disease is to take 8 glasses of water in a day. You can also take sugar-free mints that will increase your saliva to drive away bacteria and remains of food, which are responsible for forming bad breath.
Keep Your Mouth Clean
You should keep your mouth clean always. It is not a remedy, but a conditional one. You should brush your teeth two times a day to remove any remaining food particles that stocked in your teeth. Then, you must clean the tongue with a tongue cleaner.
Use Mouth Fresheners After Meals
If you have bad breath after taking meals, then it is the food which is the main point of giving you the embarrassing moment. One way to treat the bad breath is to clean your mouth with lukewarm water. There are some mouth fresheners like green tea, cardamom, fresh mint, fennel seeds, Anise seeds, coriander, clove, etc. that can be used after washing your mouth. You can chew them or drink them in the form of tea to stop the bad breath.
Eat Yogurt
It is a practice in Asian countries, after taking meals people used to take yogurt to stop bad breath. Research into yogurt has established that taking 170 grams of yogurt means that bad breath won’t attack you. Taking yogurt not only stops bad breath, but also prevents plaque and gingivitis. These two are common gum disease that affects everyone.
Do Gargling
Nobody still knows what causes bad bacteria. Even though you keep brushing twice a day and keep your oral cavity clean, you may still notice the bad breath. Make gargling water with refreshing ingredients and herbs such as bakul, khadir, clove, betul nut, cardamom, mayaphal, vidang, cumin seeds, black pepper, manjishtha, camphor, and kulijan.
Myrrh Oil
This comes in a form of an aromatic resin and has a substance called terpenoids that controls the bacteria, which gives bad breath. You are advised to take 5-10 drops of myrrh oil for mouth wash. To clean your throat add a few drops of myrrh oil with herbal tea and gargle in your mouth for some time to remove the bad breath.
Tea Tree Oil
The extracts of tea tree are generally used in dental products. Use the tea tree oil in the following ways to stop bad breath. Take 3 -5 drops of tree tea oil into a glass of hot water and rinse your mouth two times in a day. You can also use it as a mouthwash by adding few drops of oil and ensure you don’t swallow it. Mix the oil with your regular toothpaste forbetter results.
Consume Vitamin C Rich Foods
Ensure to eat vitamin C rich foods after taking meals to stop bad breath. For example, you can take carrots, lemon, etc. that helps to improve vitamin C in your body. The vital factor is to clean your mouth twice a day, to stop bacteria from giving you bad breath.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.