8 Morning Smoothies To Lose Weight And Stay Fit

Smoothies are super fabulous way to slurp down nutrients in your system. I would say that 1 glass of smoothie is equal to one time of heavy meal. Often the shakes or the DIY blend that you make contains thousands of calories that instead of reducing weight add up to that. One glass of this, one glass of that and before you even notice you have already prepared a drink that is loaded with calories. Now you decide whether you want to add some more by drinking such a drink or want to settle for smoothies that are loaded with nutrients beneficial and essential for the good health while putting down weight. Well, I will recommend smoothies that will replace your meal and keep you healthy and fit at the same time.

Here Are The 8 Smoothies For Weight Loss:

1. Mocha Smoothie

Ingredients

½ cup of vanilla frozen yoghurt
1 teaspoon of espresso
2 teaspoon of raw cocoa

How To Prepare?

If you love chocolate then this smoothie is all that you need. It has great taste and is helpful in curbing craving. Moreover, it will keep you healthy at the same time. Blend all in the blender until it makes acquires smooth consistency. Pour in a glass and add some dry fruits to enrich the taste and the nutrients amount.

Mocha smoothie

2. Apple Alkaloid Smoothie

Ingredients

½ cup of coconut water
2 green chopped apples
1 cup loosely packed baby spinach
½ medium chopper cucumber
Pinch of cayenne pepper (optional)
1 tablespoon of chai seeds (optional)

How To Prepare?

Put all the mentioned ingredients into the blender and blend for 1 minutes until it becomes smooth. Pour into a glass and add few ice cubes. It will look green in color. You may add a pinch of cayenne pepper and 1 tablespoon of chia seeds for taste.

Apple alkaloid smoothie

3. Apricot Ammunition

Ingredients

1 ½ cup of coconut water
1 medium chopped apricot
1 tablespoon of pure maple syrup
1 small cup of frozen peaches
1 tablespoon of vanilla powder
1/8 teaspoon of cardamom

How To Prepare?

Put all the ingredients one by one into the blender and blend until it becomes smooth and creamy. The smoothies will look orange in taste. Pour into a glass and add some sweetener for taste.

Apricot ammunition

4. Mango Avocado Smoothie

Ingredients

¼ cup mango peeled mango pieces
½ cup ripe mashed avocado
½ cup natural mango juice
½ cup vanilla yoghurt
1 teaspoon of lime juice

How To Prepare?

Put all these ingredients into the blender and blend for 1 minutes on full speed. Once it becomes smooth, pour into a glass. Add saffron or some dry fruits to add to the taste.

Mango avocado smoothie

5. Pineapple Smoothies

Ingredients

1 ½ cup of coconut water
1 cup chopped baby spinach
1 teaspoon of chopped red onion
½ cup of chopped cucumber
½ cup of chopped cilantro
1 teaspoon of chopped jalapeno chili
1 teaspoon of freshly squeezed lime juice
¼ teaspoon of natural salt
3 cup of frozen pineapple
1 teaspoon of extra virgin olive oil
1 teaspoon of wheatgrass powder
1/8 teaspoon of ground turmeric

How To Prepare?

Although this recipe requires many ingredients but all are easily available in the nearest store. Mix all and put into the blender. Blend on high till it makes a gains a smooth consistency. Pour into a glass and add ice cubes.

Pineapple smoothies

6. Peanut Butter And Banana Smoothie

Ingredients

1 ½ banana (chopped)
½ cup crunchy natural peanut butter
½ cup almond milk

How To Prepare?

This one is delicious and I bet, once tasted, you will want it every day. Moreover the surplus amount of protein will keep your appetite fuller and healthy at the same time. Pour all these ingredients in the blender and blend on high for 1 minute. Pour in a glass and enjoy every morning.

Peanut butter and banana smoothie

7. Basil Melon Smoothie

Ingredients

1 cup of ripe honey dew melon (chopper and chilled)
1 teaspoon of chopped basil leaves
2 teaspoon of freshly squeezed lime juice
½ cup of chopped avocado
Pinch of natural salt
1 teaspoon of flaxseed oil and
½ teaspoon of wheatgrass powder

How to prepare?

Put all the ingredients into the blender and blend for 1 minutes. Extend the time if it doesn’t become smooth. Pour into a glass and add some ice cubes to serve chill.

Basil melon smoothie

8. Blueberries Smoothie

Ingredients

½ cup chopped banana
½ teaspoon of flaxseed oil
¼ cup fresh, chilled blueberries
Honey for taste
8 ounces of water

How To Prepare?

Just like other, blend all these ingredients in the blender for 1 minute in high speed. Make sure that it has become smooth and creamy. Pour in a glass and decorate your way or simply gulp down. If you have been focusing on your diet then stop doing because this smoothie has all that can keep shape your body. Blueberries are high in antioxidant power and delicious at he same time. Have it early morning to give a boost to your metabolism level. It will keep you fuller for longer hours without compromising with your nutrient level.

Blueberries smoothie


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.


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