An increased body weight leads to many types of health problems. Obesity increases the risk of many diseases including diabetes and heart problems. Taking a healthy diet can help in controlling the weight. Overweight people who are struggling with weight issues should take low calorie foods that can help in reducing the weight. It is beneficial to drink soup for this purpose. Vegetable soup is very effective for weight loss. It is made from vegetables that contain nutrients like vitamins and minerals. Thus, the soup is very nutritious for health. We will tell you about some healthy soups for vegetarians that help in reducing the weight.
Following Are The 7 Effective Vegetable Soup Recipes For Weight Loss:
Broccoli Soup
Stir-fry onion, garlic and celery in a pan in butter and oil. Add chopped broccoli and cook. Mix water and vegetable stock. Cook on high flame at first and then reduce the heat. Blend the broccoli along with its liquid in a food processor to get its puree. Serve the soup hot after adding salt and black pepper to it.
Pumpkin Soup
Peel the pumpkin, remove its peel and cut it into small pieces. Cook garlic and leeks in oil in a pan. Add cumin and ginger powder. Mix pumpkin pieces along with vegetable stock. After one boil, cook on slow flame for half an hour. Blend everything in a food processor to get its puree. Add salt and pepper. Serve the soup garnished with cream.
Tomato Soup
Tomato soup has very less calories and it is ideal for cold weather. Boil tomatoes in water and remove its peel. You can also cook tomatoes in a pressure cooker. Blend in a food processor to get tomato puree. Strain the puree. Cook in a pan by adding water to it. After one boil, cook on slow flame for three minutes. Add salt and black pepper. Drink the soup hot.
Red Lentil Soup
Red lentil soup is very healthy and full of protein. Boil red lentils and rice along with some healthy vegetables like carrots and tomato. To this, you can also add some chopped onions. Boil the lentils and veggies. You can also do this in a pressure cooker by giving two whistles. Blend all ingredients in a food processor to get its puree. Mix water and milk if more liquid is needed. Add salt and chili flakes and serve the soup.
Mushroom Soup
Make the mushroom soup by boiling chopped mushrooms in vegetable stock. After first boil, cook the vegetable on slow flame for twenty minutes. Add boiled and cooked sago pearls. Give one boil. Add salt and pepper. Serve the soup garnished with cream.
Cabbage And Carrot Soup
Boil some chopped vegetables in water like cabbage, mushroom, carrot and tomato. To this, you should add onions and boil. When the veggies become soft mix garlic, ginger and soup cube. Cook for five minutes. Season the soup with salt and black pepper. Serve the soup hot.
Mixed Vegetable Soup
Take some mixed vegetables like carrot and beetroot. Cut it into small pieces. You can also chop broccoli and capsicum. Fry garlic and fine chopped onions in little oil in a pan. Mix all the vegetables along with peas. Cook for five minutes. Add water allowing it to boil. Cook till the vegetables are cooked well. Add salt and black pepper powder. Serve the soup.
Pea Soup
Boil peas in water in a vessel. Reduce the flame after one boil and cook of slow flame. Blend the peas along with water using food processor. Grind the peas till it is like a paste. Strain the puree. Boil the soup again and cook on slow flame for few minutes. Add salt and black pepper. Serve the soup hot garnished with dill.
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