Yoga is a physical and mental practice or discipline that is prevailing from ancient times. Yoga is found helpful in controlling your body and your mind. Practicing yoga daily can be helpful in improving your bone health, muscle strength and flexibility. People who have poor posture can practice yoga to improve their posture. Also the gentleness and low stress on the joints make this exercise feasible for people of all age groups. The practice of yoga will definitely help you stay healthy and happy. After a brief discussion about yoga and its benefits you will surely be surprised to learn that continuous practice of yoga can help you in getting the six pack abs.
Here Is A List Of Few Yoga Poses That Will Help You Achieve Six Pack Abs:
This posture helps in improving the strength of your feet, hamstrings and building the core power. Stand straight with your feet together. Slowly get your right foot forward and bend the knee. Turn the left foot by 90 degrees and slowly raise your arms such that they are parallel to the floor. Feel strong and powerful like a warrior and stay in this pose for as long as you feel comfortable and release. Repeat the same on the other side.
This pose is helpful in toning your abs and eases digestion. It is usually used to relax the body. This pose can provide great relief for the back, shoulder and neck related problems. Kneel down on a yoga mat and bring your knees together. Slowly exhale and rest your torso over the thighs so that the forehead touches the mat. Stay in this position for as long as you feel comfortable and come back to the neutral position.
This pose helps in relaxing as well as toning your abs. stand straight on the ground with feet shoulder distance apart. Lock your fingers and slowly raise your hands up in the air. If you feel comfortable slowly extend your shoulders and transform the pose into a mini back bend. Stay in this pose for 15-30 seconds and release.
Downward Facing Dog:
This posture is great for good health of the liver and kidneys. This pose helps in improving digestion and strengthens the core of the body. Plant your hands on the mat and slowly inhale and extend the spine into a half forward bend. Exhale and push your hips high in the air and see that your body is in the shape of an inverted V. be rightful about engaging your abs during this posture. Slowly release and come back to the initial position.
This pose helps in engaging the abs. Lie on the floor and bends your knees and keeps the heels as close as possible. Press the feet into the ground, inhale and lift the hip and spine off the floor. Engage the legs to lift the hips higher. Hold in this position for about 15-30 seconds and release.
This pose works on the abs and provides strength. Lie down prone on the mat such that the feet are flat on the ground. Press the floor with both the hands. As you inhale lift up the chest and upper back off the ground.
Lie back on the mat in corpse pose. Relax every muscle of the body, slowly lift your legs off the mat and reach feet to the ground stay in this position and slowly come back to initial position.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.