7 Effective Herbal Remedies For PCOS

PCOS or polycystic ovarian syndrome is a disorder of the female endocrine system. The female endocrine system consists of glands such as the hypothalamus, pituitary, pineal body, thyroid, thymus, adrenal glands, ovaries, breasts etc.

PCOS

PCOS causes an imbalance in the hormones secreted by all these glands and that results in irregular menstrual period, lack of ovulation, and many other symptoms. There may also be development of a number of cysts in the ovaries. Another discerning feature of pcos is dominance of the male hormone which sometimes results in acne and growth of excessive hair.

Treatment for pcos involves the management of the symptoms. This is done by medicines, diet, hormone therapy etc. However, you can use herbal remedies for pcos. Let us look at some of these remedies.

Herbal Remedies For PCOS

Apple Cider Vinegar

It has been seen that apple cider vinegar can regulate your menstrual cycles. However, to have the desired effect you need to use it for a prolonged period.

Apple cider vinegar can enhance the performance of insulin which helps in lowering blood sugar and nullify the effects of insulin resistance which is one of the main problems in pcos. You should start with a low dosage of upto 3 tablespoon of vinegar in a day and increase it up to a maximum of 10 tablespoons over a period.

apple cider vinegar

Cinnamon

Cinnamon’s ability to regulate menstrual cycle has been exhibited in traditional remedies. It is also high in fiber content which can help to control blood sugar to some extent.

Controlling blood sugar can go a long way in reducing the insulin resistance effect of pcos. You can take it as a whole or in ground form. Also you can spruce up your snacks with cinnamon. You can take two tablespoons of ground cinnamon daily. This will let you have some control over the menstrual cycle.

cinnamon

Chasteberry

This is a natural herb that has a stimulating effect on the pancreas. As pancreatic secretions are greatly affected in pcos, chasteberry may be able to bring some semblance of balance in hormonal levels in the body.

This will alleviate some of the symptoms of pcos. You can take two to three chasteberry pills a day to regulate hormonal imbalance.

chasteberry

Saw Palmetto

This herb has been used traditionally to lower the level of male hormones. This can cure excessive hair growth and other problems associated with excessive androgenic hormones. For the right amount you should consult a herbalist.

Saw Palmetto

Dandelion Root

Acne is a problem in pcos. For this you can use dandelion root. This is good for your skin. It has several minerals and vitamins which can nourish your skin. You may get some relief from acne if you take dandelion root regularly. For the right amount you should consider speaking to a herbalist.

Dandelion Root

Licorice

It has been observed that licorice has a blocking effect on dihydrotestosterone. Blocking this chemical can lower the level of testosterone. You need to take 450 gm of licorice thrice a day to bring back hormonal balance.

licorice

Fenugreek

PCOS has a plethora of manifestations which include high cholesterol. High cholesterol can cause heart attacks, and you need to lower its level. Fenugreek is a great remedy for cholesterol. You can take it raw with food or alone.

Fenugreek