7 Best Yoga Asanas To Tighten Your Skin

11 Shares

Yoga Asanas To Tighten Your Skin

Yoga is known to work magic for the muscles of the body, so why not for the facial muscles? Yoga poses helps in eliminating wrinkles on the face and naturally lifts your face. There are very popular and easy to perform yoga asana that not only lift but also sculpt and smooth the regions of your face that make you look old. These are better alternatives than expensive cosmetic treatments that tighten your loose body skin.

Here Are The 7 Best Yoga Asanas To Tighten Your Skin:

Downward Dog Pose:

This is another popular yoga asana that not only tightens your loose skin and belly region but also relieves stiffness in the back. To start with you need to get down on the hand and knees. Slowly bend in forward direction and place the palms under your shoulders in such a way that palms lie flat on the ground. Back should be erect. Now lift the feet on your toes. Now raise your hips in upward direction to make an inverted V shape. Stay in this position for few seconds and continue deep breathing.

Downward Dog Pose

Cobra Pose:

You need to lie down on your stomach. Now slowly raise your torso in such a way that back gets arched. Experience a light stretch on the upper body. Your face would be facing in the direction of the sky. Stay in this pose for around few seconds. Slowly come to the resting position.

Cobra Pose

The Bellows Breath:

Bhastrika pranayama is a kind of pranayama that involves quick movement of hands in synchronization with breath. This breathing technique helps in better blood circulation on the face and makes your facial skin revitalised and toned. You need to sit in cross legged position. Make fist and keep them near to your shoulders. Now take a forceful breath and take your hands up towards the sky and open the fist. Now exhale and bring your hands to the shoulder level with palms closed in the form of fist.

The Bellows Breath

Upward Facing Dog Pose:

Lie down on the stomach. Let your chin touch the ground. Keep hip width distance between your feet. Toes should be in the direction of the ground and heels are above the ground. Place your palms under the shoulders. Stretch your arms in upward direction and begin looking up in the sky. Get your back in an arch shape so that you experience a stretch in the back region. Raise the body weight from the thigh and maintain this position with the help of the toes and hands. Come to the normal position.

Upward Facing Dog Pose

Plank Pose:

This pose has originated from the plank pose. To begin you need to come to the push up position by coming down on the knees and hands. Keep your legs straight and tighten your abdomen muscles. Taking support of your posterior muscles, look in forward direction. Stay in this position for nearly thirty seconds.

Plank Pose

Palming:

This one is a very simple yoga pose that not only relax your tired facial muscles but also tones it. Palming technique is beneficial to tone the skin around the eyes and reduces wrinkles and fine lines in that region. All you need to do is to rub your palms together and keep them on your face so as it covers your entire facial region. This action provides energy, warmth and nourishment to your face that makes it healthy and toned.

Palming

Bow pose:

Bow pose is excellent in tightening your facial skin. Lie on the stomach. Take your hands behind and lift your lower body up. Try to touch the toes with the fingers of your hands. Feel the stretch. Remain in this position for few seconds and come to the normal position.

Bow pose

These are some of the very effective yoga poses that firms and tones your skin so that you look younger and healthy every day.

11 Shares


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.