So, you are pregnant? Well, many good and bad experiences from your friends, relatives and colleagues might have been shared with you and you may be more or less worried about your fitness during the pregnancy. Well, you need not to be worried about these things at all because pregnancy is a natural process and you are going through one of the best gifts of the Mother Nature during this period. The all you need to care about is just following some good tips for staying fit during pregnancy. Here are some good ideas for the same
Go For A Walk
Walking daily for sometime is good for health during pregnancy. Usually, physicians recommend pregnant women to exercise for about 30 to 60 minutes exercises 6 days a week but this workout needs not to be very heavy or hardcore. You can even count walking as workout. Cut down your exercise periods in short time intervals and work accordingly to feel relaxed. This will help you to be fit and healthy as well as to gain more energy.
If you are choosing some other exercise such as swimming etc. you should be alert enough not to take overexertion during workout. This can be harmful for you and your fetus. In general, gynecologists recommend mild to moderate exercise thrice a week. Also, it is not necessary for you to do cardio exercise; the all you need to do is keeping yourself active.
Another important thing to be taken under consideration during pregnancy is to stay hydrated and drink plenty of water. You should be prepared to face tough time as your pregnancy progresses and things can become harder for you to maintain. In such case you should listen to your body and don’t overdo it. Whenever you feel exhausted enough to find conversion with a person hard to do after exercise, you should definitely slow down.
Avoid Sugar And Carb
Sugar and junk carbs are always thought to be harmful during pregnancy. These components always increase extra weight during pregnancy; so you should take care to avoid white bread, breakfast cereals, baked products and pasta as they break down into sugar in your metabolic system and work with the same reaction as normal sugar does. Not burning this excess sugar means stimulating the insulin hormone to convert excess blood sugar into fat that accumulates around your hips, arms and stomach. That’s why; avoid taking too much sugar and carb during pregnancy works well.
Recovery And Sleep
You should be assured to take sufficient rest and stay away from athletic workouts during the 9 months of pregnancy. Your body needs rest and time to adapt the frequent and rapid changes during pregnancy that’s why; you need proper rest and sleep. Remember, this is really very important during pregnancy. Easy workout during the week and full rest of a week after every 6 to 8 weeks helps a lot to your body to recover.
Consume Protein And Fat
Most of the women fear consuming fat and don’t want to eat enough fat as they think they will put on additional weight by doing so. Well, eating fat is good idea but low fat healthy options should be selected for this purpose. Full fat whole products can work well instead of heavy fat. While selecting edible oils also, you should impart your attention over good quality olive oil, coconut oil and avocado oil that will help not only for your fitness but also for development of your baby. Fat soluble vitamins like vitamin D, E, K etc are good for you as they can be easily absorbed into your system.
All these ideas are good and really effective to keep you fit during pregnancy.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.