7 Amazing Healthy Foods For Hepatitis C

7 Amazing Healthy Foods For Hepatitis C

Hepatitis C is a liver ailment that causes inflammation of your liver due to the infection of Hepatitis C virus. It spreads due to contact of blood of an infected individual. Hepatitis C gradually progresses and it may take some years for its symptoms to surface. Swelling, pain, redness, heat, and loss of function are some of the mild symptoms of Hepatitis C. Jaundice and flu are some of the signs of acute Hepatitis C. The inflammation of liver when aggravates kills the cells of the liver, so consuming the foods that minimize the inflammation of liver can reduce the destruction occurring due to Hepatitis C and keep the risk of chronic inflammation at bay. Let’s have a look at some healthy foods that help the symptoms combat of Hepatitis C.

Find Below Seven Healthy Foods That Can Help Alleviate Hepatitis C Effectively:

1. Salmon

People suffering from Hepatitis C should include salmon in their diet. Salmon contain high amounts of omega-3 fatty acids so they serve as a rich source of DHA and EPA.[1] These two potential omega-3 fatty acids reduce inflammation of liver substantially. So, you can add the omega-3 fatty acid rich salmon to your regular diet to minimize symptoms of Hepatitis C.

Salmon

2. Blueberries

Make it a habit to eat blueberries, as they contain high amount of anthocyanins.[2] The antioxidant content in these berries is highly effective in providing you anti-inflammatory benefits and minimizing the discomfort resulting due to Hepatitis C. So, add fresh blueberries or the juice of the berries to your regular breakfast.

Blueberries

3. Turmeric

One of the most common cooking ingredients which is highly beneficial in mitigating the symptoms of Hepatitis C is Turmeric. It contains a strong compound well-known as curcumin which is highly beneficial for your health. Adding turmeric to your regular diet offers you powerful anti-inflammatory benefits that help fight Hepatitis C.[3] Turmeric is believed to turn off the effect of NF-kappa B, which is a protein that stimulates the inflammation and controls the immune system. So, it is good to fight Hepatitis C.

Turmeric

4. Beetroot

Make sure you include beetroot in your regular diet when suffering from the Hepatitis C virus infection. Beetroot is highly effective in eliminating the Hepatitis C virus.[4] The consumption of beetroot tends to improve the functioning of your affected liver by stimulating the regeneration of the tissues of your liver. Beetroot also tends to promote dietary fat metabolism. So, add it to your salads and get relief.

Beetroot

5. Sweet Potato

Anthocyanin and other color pigments present in the sweet potato are known for their anti-inflammatory properties. So, eating sweet potatoes when suffering from Hepatitis C is highly beneficial in minimizing the inflammation and discomfort. Add sweet potato to your regular meals to combat the inflammation.[5]

Sweet Potato

6. Brown Rice

Brown rice contain high amounts of antioxidants, carbohydrates, fiber, minerals, and vitamins.[6]  It helps minimize the oxidative stress on your liver.Being a good source of fiber, eating brown rice makes you feel full and regulate your appetite when you suffer from Hepatitis C.  So, you need to include brown rice in your diet.

Brown Rice

7. Garlic

Garlic is highly effective in protecting your liver, and it deactivates the toxins in your liver. High amounts of sulfur comprising compounds in garlic are highly effective in stimulating liver enzymes that aid in flushing out the toxins out of your body.[7] Garlic contains selenium and allicin that aids in repairing and safeguarding your liver from toxic harm and promotes liver cleansing process.

Garlic

Now that you know these seven healthy foods to alleviate the symptoms of Hepatitis C, make sure you add them to you regular diet to get relief from the inflammation of liver due to Hepatitis C.

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