Excessive sweating occurs when we perspire profusely even if we do not do much physical labor or if the climate is not that hot. About 1% of the individuals who sweat excessively are also afflicted with a medical condition known as hyperhidrosis. This occurs due to the overactive sweat glands, although the exact cause is not yet known. Sometimes people experience excessive perspiration all over their body due to the use of certain medications and this is known as secondary hyperhidrosis. Sweating is a very embarrassing situation that can affect our social life to a great extent. We tend to sweat profusely on certain areas where more sweat glands are present such as the armpits, hands and feet. Fortunately, there are many remedies that aid us to control excessive sweating. Here we will discuss 6 remedies that will prevent sweating too much.
Here Are The 6 Remedies To Control Sweating:
1. Apple Cider Vinegar
Apple cider vinegar is very beneficial to control excessive perspiration when used externally because of its astringent properties. It is also very useful if taken internally since it helps to balance the pH level of the body. You can drink three glasses of water along with two teaspoons of apple cider vinegar and two teaspoons of honey on an empty stomach to prevent excessive sweating. Another useful remedy would be to combine apple cider vinegar and lemon juice and apply the mixture on the areas that perspire the most.
2. Baking Soda
Baking soda can absorb the moisture on the skin and thus helps to alleviate the body odor caused by sweating. It also kills the bacteria and acts as a deodorant. Sometimes you might perspire even after taking a bath and, in that case, a baking soda bath can come of use to you. You may also apply a blend of baking soda and fresh lemon juice on the armpits and other parts of the body where you sweat the most and this should give a good result. Cornstarch is an ingredient which can absorb moisture even better than baking soda. After taking a bath, you can apply a mixture of baking soda and cornstarch directly on the skin to control excessive sweating.
3. Black Tea
Black tea is rich in tannic acid which acts as an astringent and minimizes the production of sweat from the glands by shrinking the pores. Put a couple of tea bags in warm water. Allow the solution to cool and pour it on a piece of washcloth. Place the compress for about 5 minutes on the parts of the body that tend to perspire. After that allow the liquid to dry for another 5 minutes and finally wash it off using cold water. Remember to take a bath in the morning. If you continue this process every night for a period of two weeks, the tannic acid will reduce the production of your sweat perpetually.
Most of us tend to sweat profusely in extreme hot conditions and, therefore, it is sensible to cool our body in order to control too much perspiration. It is suggested to drink at least 8 glasses of water daily and in this way, toxins will be eliminated from our body and we will no longer suffer from unpleasant smell caused by excess sweat.
5. Absorbent Powders, Lotions, And Antiperspirant
Dermatologists often prescribe the use of absorbent powders and lotions on the hands and armpits to keep them dry. Antiperspirants can also be used to prevent the sweating of the armpits. Though it is advisable to use them twice daily for a period of one week, one should stop using them if irritation appears on the skin. Even though these remedies will help to prevent excessive sweating, their effects are not permanent.
6. Shave Your Armpits
If you shave your armpits on a regular basis, you will be able to eliminate the bad odor resulting from perspiration. The absence of hair will discourage the growth of bacteria in the underarm and thus there will be much less unpleasant odor in those areas that are prone to sweat excessively.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.